Sat 15th Jan 2022 at 9:41pm by tipsku

Walk > General

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Time
10:45
Miles
0.65
Min/mi
16:32
Stride(cm)
77
Cals
49
Cadence
126
BPM
101
%MHR
53.8
B/mi
1664
Asc(m)
17
Surface
Road

Notes & Comments

Walk to REWE

Split Summary
===
1) 0.62m - 10:09(16:20/m) 101/112bpm [1650b/mi] 47cal 61/69rpm
2) 0.03m - 36(18:39/m) 99/102bpm [1847b/mi] 2cal 57/62rpm

10:09 36

Pin Map

0mi in 0

Pace

10%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	98 92-106	1526	128 126-132	2/1
0.13	1:51	53	14:02	105 100-109	1474	128 126-130	4/0
0.19	2:49	58	15:29	104 101-109	1611	132 126-136	3/4
0.25	3:42	53	14:09	104 99-109	1472	129 124-132	1/2
0.31	4:37	55	14:43	97 96-101	1427	130 126-134	2/5
0.38	14:55	10:18 +9:48	2:44:41	94 87-104	15480	126 116-138	2/1
0.44	16:54	1:59	31:46	104 93-112	3303	125 120-130	3/0
0.50	17:55	1:01	16:11	107 101-110	1731	125 122-128	1/2
0.56	18:58	1:03	16:51	102 100-107	1718	125 122-126	2/2
0.63	20:00	1:03	16:41	99 93-103	1651	122 120-126	2/3
0.65	20:33	33	18:59	100 97-101	1898	122 120-124	1/1

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	17:46	35:44	More
1km	19:52	31:58	More

Predictions

Dist	Time	Per Mile

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