Sat 15th Jan 2022 at 7:57pm by Velociraptor

Walk > General

Workington parkrun

cold

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Time
46:00
Miles
2.52
Min/mi
18:15
Stride(cm)
67
Cals
211
Cadence
132
BPM
91
%MHR
48.5
B/mi
1666
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

eL Bee! suggested going out to get my wee Fetchpoint bug.

18:10 18:00 9:50

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	94 46-116	1633	129 120-136	2/2
0.25	4:31	2:21	18:46	92 89-100	1727	130 124-136	3/0
0.38	6:48	2:17	18:13	96 84-118	1749	132 128-142	3/0
0.50	9:07	2:20	18:36	100 89-118	1861	132 128-142	2/0
0.63	11:24	2:17	18:16	93 82-118	1699	129 120-140	1/2
0.75	13:40	2:16	18:08	95 81-111	1723	131 120-134	0/4
0.88	15:56	2:15	18:04	96 79-120	1734	128 120-138	5/0
1.00	18:09	2:13	17:48	108 92-126	1922	137 134-140	0/3
1.13	20:25	2:15	18:03	96 86-121	1733	131 126-140	2/0
1.25	22:39	2:14	17:52	96 85-121	1715	132 126-140	2/0
1.38	24:52	2:13	17:47	104 85-141	1849	135 128-142	0/3
1.50	27:09	2:17	18:20	101 77-138	1851	137 134-138	1/1
1.63	29:22	2:13	17:41	90 75-98	1591	133 120-148	3/0
1.75	31:34	2:12	17:34	88 80-103	1546	136 128-150	1/5
1.88	33:53	2:19	18:32	86 77-98	1594	132 122-138	4/0
2.00	36:09	2:16	18:09	85 71-92	1543	126 120-134	1/1
2.13	38:30	2:21	18:50	75 72-80	1412	133 126-136	0/3
2.25	40:50	2:20	18:37	74 69-81	1378	132 126-140	0/4
2.38	43:14	2:25	19:17	80 72-101	1543	131 120-138	2/4
2.50	45:38	2:24	19:11	82 76-91	1572	130 122-136	0/2
2.52	45:58	20	19:20	74 72-75	1431	131 130-136	1/0

Heart

91/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	18:16
See your biggest climbs

Cadence

132 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:49	17:45	More
1km	11:05	17:49	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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