Sat 15th Jan 2022 at 8:33pm by bodis64

Walk > General

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Time
23:13
Miles
0.55
Min/mi
42:13
Stride(cm)
35
Cals
134
Cadence
108
BPM
107
%MHR
57.7
B/mi
4504
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 23:13(26:19/km) 107/133bpm [2815b/km] 134cal 23/118rpm 2.28/7.42kmph

23:13

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:33	100 92-110	2854	122 116-126	10/3
0.13	3:42	1:55	30:46	114 101-128	3508	106 90-124	14/5
0.19	6:26	2:43	43:30	107 103-114	4654	97 84-110	14/4
0.25	9:41	3:16	52:13	105 92-114	5482	126 88-236	9/1
0.31	12:28	2:46	44:20	105 98-112	4655	101 80-112	8/7
0.38	15:18	2:51	45:34	111 100-132	5057	109 84-152	2/10
0.44	18:15	2:57	47:04	111 104-118	5225	106 82-128	3/16
0.50	20:45	2:31	40:08	104 93-111	4174	109 90-120	1/12
0.55	23:13	2:28	51:02	103 98-108	5257	113 106-118	4/3

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.5%	47:28
13 6.9%	25:38
See your biggest climbs

Cadence

108 (236 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:07	36:39	More
800m	20:02	40:18	More

Predictions

Dist	Time	Per Mile

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