Sat 15th Jan 2022 at 7:00pm by Jason W

Walk > General

Burnham and Highbridge parkrun

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Time
28:26
Miles
1.60
Min/mi
17:46
Cals
261
BPM
101
%MHR
57.5
B/mi
1788
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 28:26(17:47/m) 261cal

28:26

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	78 61-89	1701	1/3
0.13	2:22	1:00	15:59	92 87-97	1471	2/0
0.19	3:26	1:05	17:13	92 91-93	1583	2/2
0.25	4:26	1:00	16:02	107 92-120	1715	1/2
0.31	5:23	57	15:10	123 119-126	1866	2/2
0.38	6:23	59	15:50	118 112-126	1867	2/1
0.44	7:24	1:01	16:18	107 101-112	1745	1/1
0.50	8:26	1:03	16:40	101 97-104	1684	1/1
0.56	9:29	1:03	16:51	98 95-105	1651	1/2
0.63	10:35	1:05	17:27	103 98-110	1798	1/1
0.69	11:40	1:05	17:17	109 102-114	1884	2/0
0.75	12:41	1:02	16:25	113 106-121	1854	1/2
0.81	15:21	2:39	42:30	94 65-119	3995	1/2
0.88	16:25	1:04	17:03	90 76-101	1535	1/1
0.94	17:25	1:01	16:10	101 98-105	1632	0/1
1.00	18:26	1:01	16:12	92 89-98	1491	1/2
1.06	19:28	1:02	16:29	94 91-97	1550	1/2
1.13	20:36	1:08	18:14	101 96-106	1841	2/1
1.19	21:40	1:04	17:00	101 98-105	1718	1/0
1.25	22:44	1:04	17:01	102 98-105	1736	1/0
1.31	23:42	58	15:29	97 95-102	1501	1/2
1.38	24:48	1:06	17:38	97 94-101	1710	2/2
1.44	25:50	1:02	16:26	96 94-97	1577	1/1
1.50	26:46	56	14:58	98 95-104	1466	1/2
1.56	27:47	1:01	16:22	110 104-118	1800	0/1
1.60	28:28	41	19:06	113 112-118	2159	2/0

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:04	16:13	More
1km	10:11	16:24	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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