Sat 15th Jan 2022 at 2:39pm by Marcus Elwes

Walk > General

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Time
33:33
Miles
1.61
Min/mi
20:50
Stride(cm)
75
Cals
181
Cadence
103
BPM
68
%MHR
37.8
B/mi
1417
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:20(13:20/km) 69/85bpm [920b/km] 70cal 48/56rpm
2) 1km - 12:54(12:54/km) 65/77bpm [838b/km] 66cal 49/65rpm
3) 0.59km - 7:19(12:25/km) 72/83bpm [894b/km] 45cal 50/55rpm

13:20 12:54 7:19

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +34	28:58	68 56-84	1969	99 92-104	260/16
0.13	3:11	1:23	22:06	58 56-60	1281	102 98-104	3/11
0.19	4:28	1:16	20:23	65 60-72	1324	102 98-104	4/7
0.25	5:40	1:12	19:10	67 62-77	1284	102 100-104	13/11
0.31	7:02	1:22	21:55	70 63-81	1535	103 96-112	3/6
0.38	8:33	1:31	24:13	69 64-76	1671	101 90-110	16/2
0.44	10:09	1:36 +9	25:43	71 65-77	1826	100 92-104	6/11
0.50	11:27	1:18	20:44	69 65-72	1431	100 94-108	5/6
0.56	12:39	1:12	19:10	71 67-74	1361	105 100-110	15/0
0.63	14:16	1:37 +11	25:55	76 71-81	1970	102 96-108	2/10
0.69	15:28	1:12	19:08	68 63-77	1301	104 102-108	8/11
0.75	16:41	1:13	19:27	65 63-70	1264	104 96-108	7/10
0.81	18:01	1:20	21:19	67 66-70	1428	104 96-108	7/6
0.88	19:06	1:05	17:23	69 64-74	1199	105 102-106	4/9
0.94	20:39	1:33	24:54	62 58-64	1543	111 102-130	2/7
1.00	22:02	1:23	22:11	61 58-64	1353	108 100-114	7/12
1.06	23:26	1:24	22:24	64 58-73	1433	103 94-108	8/11
1.13	24:35	1:08	18:12	70 66-75	1274	101 96-104	5/2
1.19	26:14	1:40 +18	26:37	66 62-70	1757	104 100-110	7/3
1.25	27:31	1:17	20:33	65 61-69	1336	105 94-110	6/6
1.31	28:46	1:15	19:57	66 64-71	1317	104 92-108	1/11
1.38	30:00	1:13	19:33	67 62-71	1309	97 94-102	3/9
1.44	31:17	1:17	20:39	74 62-82	1529	101 96-104	12/5
1.50	32:33	1:16	20:20	76 72-79	1545	102 96-104	7/3
1.56	33:51	1:17	20:39	73 67-78	1507	101 96-106	6/4
1.61	34:48	57 +3	20:27	75 73-78	1534	102 98-106	9/4

Heart

68/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 260m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.1%	19:45
10 8.4%	20:14
See your biggest climbs

Cadence

103 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:14	20:34	More
1km	13:01	20:56	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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