Thu 13th Jan 2022 at 7:30pm by Weean

Run > Race

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Time
36:09
Miles
5.02
Min/mi
7:12
Pacing
96%
WAVA
64.48
Cals
646
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:53(4:16/km) 129cal 14.04/0kmph
2) 1.61km - 7:15(4:30/km) 129cal 13.32/0kmph
3) 1.61km - 7:19(4:33/km) 129cal 13.18/0kmph
4) 1.61km - 7:25(4:37/km) 130cal 13.01/0kmph
5) 1.61km - 7:11(4:28/km) 127cal 13.45/0kmph
6) 0.04km - 6(2:50/km) 2cal 21.22/0kmph

6:53 7:15 7:19 7:25 7:11 6

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	1/3
0.50	3:23	1:40	6:40	3/7
0.75	5:07	1:44	6:58	10/5
1.00	6:52	1:45	7:00	2/8
1.25	8:39	1:47	7:10	7/7
1.50	10:26	1:46	7:05	3/6
1.75	12:16	1:50	7:20	2/2
2.00	14:07	1:52	7:26	7/4
2.25	15:56	1:48	7:13	8/5
2.50	17:46	1:50	7:21	6/2
2.75	19:36	1:50	7:21	3/5
3.00	21:27	1:51	7:23	4/7
3.25	23:18	1:51	7:25	9/4
3.50	25:09	1:51	7:25	1/6
3.75	27:00	1:51	7:24	7/8
4.00	28:52	1:52	7:26	2/4
4.25	30:44	1:52	7:27	2/2
4.50	32:32	1:48	7:14	6/3
4.75	34:25	1:53	7:33	9/6
5.00	36:03	1:37	6:29	6/1
5.02	36:09	6	4:49	0/0

Elevation

Asc 101m, Range 10m, Flat prediction 36:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.48%	More
800m	3:22	6:45	56.21%	More
1km	4:13	6:47	58.36%	More
Mile	6:52	6:52	61.06%	More
5k	22:15	7:10	64.11%	More
5 miles	36:00	7:12	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.90
5km	20:45	6:41	68.76
5M	35:59	7:12	64.51
10km	46:16	7:27	62.63
10M	1:20:13	8:01	59.68
Half	1:49:38	8:22	57.31
20M	2:58:50	8:57	55.67
Mara	4:04:23	9:20	54.33

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