Sat 15th Jan 2022 at 9:45am by mole-thing

Walk > General

Dallas Burston Polo Club parkrun

cold

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Time
13:38
Miles
0.51
Min/mi
26:44
Stride(cm)
58
Cals
78
Cadence
104
BPM
117
%MHR
62.8
B/mi
3137
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 13:38(26:37/m) 116/153bpm [3088b/mi] 78cal 38/55rpm 2.25/3.57mph

13:38

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	134 122-153	3166	103 96-110	0/2
0.13	3:55	2:27	39:06	121 109-131	4731	104 90-110	1/1
0.19	5:24	1:29	23:45	120 116-124	2850	103 100-104	2/3
0.25	6:46	1:22	21:44	119 113-123	2587	103 102-106	3/2
0.31	8:02	1:16	20:23	116 112-119	2364	105 102-108	4/2
0.38	9:28	1:25	22:46	112 105-116	2550	105 100-106	1/2
0.44	10:39	1:11	19:01	107 104-111	2034	104 100-106	2/3
0.50	11:57	1:18	20:46	108 106-110	2243	105 104-106	0/0
0.51	13:38	1:41	2:21:19	109 97-125	15403	97 88-106	0/0

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	11:47	23:43	More

Predictions

Dist	Time	Per Mile

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