Sat 15th Jan 2022 at 9:03am by mole-thing
Run > parkrun
- cold
-
Time
40:34
-
Miles
3.13
-
Min/mi
12:58
-
Pacing
90%
-
WAVA
39.80
-
Stride(cm)
81
-
Cals
323
-
Cadence
154
-
BPM
153
-
%MHR
81.6
-
B/mi
1978
-
Asc(m)
22
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 144/156bpm [1666b/mi] 94cal 5.19/5.63mph
2) 1m - 13:20(13:20/m) 157/169bpm [2093b/mi] 104cal 4.5/5.2mph
3) 1m - 14:05(14:05/m) 157/169bpm [2210b/mi] 111cal 4.26/4.86mph
4) 0.13m - 1:36(12:38/m) 167/174bpm [2109b/mi] 14cal 4.75/5.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:42 |
112 63-139 |
1422 |
155 150-162 |
1/1 |
0.25 |
3:01 |
1:26 |
11:27 |
145 141-149 |
1661 |
160 156-164 |
4/0 |
0.38 |
4:25 |
1:24 |
11:11 |
144 139-150 |
1612 |
159 150-162 |
3/2 |
0.50 |
5:52 |
1:27 |
11:32 |
147 142-151 |
1696 |
160 158-162 |
3/1 |
0.63 |
7:21 |
1:29 |
11:54 |
149 146-151 |
1773 |
158 154-162 |
4/1 |
0.75 |
8:44 |
1:23 |
11:07 |
151 148-154 |
1680 |
158 156-162 |
1/4 |
0.88 |
10:08 |
1:24 |
11:09 |
152 149-154 |
1694 |
159 156-160 |
1/4 |
1.00 |
11:33 |
1:26 |
11:25 |
150 147-153 |
1712 |
158 152-160 |
1/3 |
1.13 |
13:05 |
1:31 |
12:12 |
157 154-161 |
1915 |
156 152-158 |
2/4 |
1.25 |
14:40 |
1:35 |
12:39 |
164 156-169 |
2074 |
156 152-158 |
4/1 |
1.38 |
16:22 |
1:43 |
13:41 |
160 154-164 |
2190 |
151 122-156 |
2/2 |
1.50 |
17:54 |
1:32 |
12:14 |
149 141-162 |
1822 |
156 152-160 |
2/2 |
1.63 |
19:37 |
1:43 |
13:46 |
149 146-153 |
2051 |
153 150-158 |
5/1 |
1.75 |
21:25 |
1:47 |
14:18 |
160 155-164 |
2287 |
152 148-156 |
3/1 |
1.88 |
23:07 |
1:42 |
13:39 |
159 155-162 |
2170 |
151 144-156 |
1/4 |
2.00 |
24:53 |
1:46 |
14:11 |
155 150-159 |
2199 |
149 142-156 |
1/3 |
2.13 |
26:35 |
1:41 |
13:32 |
158 153-163 |
2138 |
150 146-156 |
1/5 |
2.25 |
28:29 |
1:54 |
15:12 |
156 151-159 |
2371 |
144 122-150 |
1/2 |
2.38 |
30:07 |
1:38 |
13:06 |
163 154-168 |
2134 |
153 148-160 |
4/1 |
2.50 |
31:54 |
1:47 |
14:18 |
160 156-162 |
2289 |
152 148-156 |
2/1 |
2.63 |
33:41 |
1:47 |
14:15 |
157 154-163 |
2238 |
152 150-156 |
4/0 |
2.75 |
35:36 |
1:55 |
15:21 |
148 144-153 |
2272 |
149 146-154 |
1/5 |
2.88 |
37:17 |
1:41 |
13:28 |
153 142-161 |
2060 |
151 148-156 |
2/3 |
3.00 |
38:58 |
1:41 |
13:24 |
163 159-167 |
2185 |
153 150-156 |
2/2 |
3.13 |
40:33 |
1:35 |
12:43 |
167 162-173 |
2124 |
157 154-162 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
32.58% |
More |
800m |
5:38 |
11:20 |
37.66% |
More |
1km |
7:03 |
11:21 |
39.20% |
More |
Mile |
11:28 |
11:28 |
40.98% |
More |
5k |
40:16 |
12:58 |
39.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
38.82 |
5km |
40:15 |
12:57 |
39.78 |
5M |
1:06:39 |
13:20 |
39.27 |
10km |
1:23:55 |
13:30 |
39.03 |
10M |
2:18:58 |
13:54 |
39.04 |
Half |
3:05:01 |
14:07 |
38.54 |
20M |
4:49:43 |
14:29 |
39.01 |
Mara |
6:25:44 |
14:43 |
39.06 |
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