Sat 15th Jan 2022 at 9:03am by mole-thing

Run > parkrun

  • cold
  • Time
    40:34
  • Miles
    3.13
  • Min/mi
    12:58
  • Pacing
    90%
  • WAVA
    39.80
  • Stride(cm)
    81
  • Cals
    323
  • Cadence
    154
  • BPM
    153
  • %MHR
    81.6
  • B/mi
    1978
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 144/156bpm [1666b/mi] 94cal 5.19/5.63mph
2) 1m - 13:20(13:20/m) 157/169bpm [2093b/mi] 104cal 4.5/5.2mph
3) 1m - 14:05(14:05/m) 157/169bpm [2210b/mi] 111cal 4.26/4.86mph
4) 0.13m - 1:36(12:38/m) 167/174bpm [2109b/mi] 14cal 4.75/5.05mph
11:34 13:20 14:05 1:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 112 63-139 1422 155 150-162 1/1
0.25 3:01 1:26 11:27 145 141-149 1661 160 156-164 4/0
0.38 4:25 1:24 11:11 144 139-150 1612 159 150-162 3/2
0.50 5:52 1:27 11:32 147 142-151 1696 160 158-162 3/1
0.63 7:21 1:29 11:54 149 146-151 1773 158 154-162 4/1
0.75 8:44 1:23 11:07 151 148-154 1680 158 156-162 1/4
0.88 10:08 1:24 11:09 152 149-154 1694 159 156-160 1/4
1.00 11:33 1:26 11:25 150 147-153 1712 158 152-160 1/3
1.13 13:05 1:31 12:12 157 154-161 1915 156 152-158 2/4
1.25 14:40 1:35 12:39 164 156-169 2074 156 152-158 4/1
1.38 16:22 1:43 13:41 160 154-164 2190 151 122-156 2/2
1.50 17:54 1:32 12:14 149 141-162 1822 156 152-160 2/2
1.63 19:37 1:43 13:46 149 146-153 2051 153 150-158 5/1
1.75 21:25 1:47 14:18 160 155-164 2287 152 148-156 3/1
1.88 23:07 1:42 13:39 159 155-162 2170 151 144-156 1/4
2.00 24:53 1:46 14:11 155 150-159 2199 149 142-156 1/3
2.13 26:35 1:41 13:32 158 153-163 2138 150 146-156 1/5
2.25 28:29 1:54 15:12 156 151-159 2371 144 122-150 1/2
2.38 30:07 1:38 13:06 163 154-168 2134 153 148-160 4/1
2.50 31:54 1:47 14:18 160 156-162 2289 152 148-156 2/1
2.63 33:41 1:47 14:15 157 154-163 2238 152 150-156 4/0
2.75 35:36 1:55 15:21 148 144-153 2272 149 146-154 1/5
2.88 37:17 1:41 13:28 153 142-161 2060 151 148-156 2/3
3.00 38:58 1:41 13:24 163 159-167 2185 153 150-156 2/2
3.13 40:33 1:35 12:43 167 162-173 2124 157 154-162 0/3

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 22m, Range 12m, Flat prediction 41:35
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 11:39
See your biggest climbs

Cadence

154 (164 max) Stride Length: 81cm Run: 87.5% Walk: 12.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 32.58% More
800m 5:38 11:20 37.66% More
1km 7:03 11:21 39.20% More
Mile 11:28 11:28 40.98% More
5k 40:16 12:58 39.77% More

Predictions

Dist Time Per Mile WAVA
1M 12:06 12:06 38.82
5km 40:15 12:57 39.78
5M 1:06:39 13:20 39.27
10km 1:23:55 13:30 39.03
10M 2:18:58 13:54 39.04
Half 3:05:01 14:07 38.54
20M 4:49:43 14:29 39.01
Mara 6:25:44 14:43 39.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here