Sat 15th Jan 2022 at 10:29am by fayerman

Walk > General

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Time
1:16:46
Miles
0.79
Min/mi
1:37:10
Stride(cm)
16
Cals
204
Cadence
104
BPM
84
%MHR
48.8
B/mi
8115
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 54:57(54:57/km) 85/129bpm [4671b/km] 160cal 4/123rpm
2) 0.28km - 21:49(1:19:19/km) 75/96bpm [5949b/km] 44cal 6/57rpm

54:57 21:49

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:39	90 85-102	3388	97 90-102	5/7
0.13	6:31	4:10	1:06:45	93 77-115	6207	119 88-246	15/55
0.19	22:53	16:21	4:21:42	93 62-128	24338	110 92-174	39/24
0.25	26:11	3:18	52:46	85 79-92	4485	96 88-106	7/14
0.31	28:43	2:32	40:34	87 78-96	3529	94 90-98	4/5
0.38	32:09	3:26	54:58	76 70-85	4177	97 94-102	4/5
0.44	35:08	2:59	47:49	80 76-86	3826	40 40-40	4/7
0.50	37:47	2:39	42:25	95 79-105	4029	99 92-106	5/4
0.56	40:51	3:04	49:07	83 73-92	4077	96 88-104	1/0
0.63	54:31	13:39	3:38:26	76 60-95	16601	105 92-134	0/0
0.69	1:12:24	17:54	4:46:19	76 64-96	21760	108 100-114	6/2
0.75	1:14:04	1:40	26:35	81 78-89	2153	108 104-110	1/0
0.79	1:16:46	2:42	1:03:53	75 66-83	4791	110 108-110	1/1

Heart

84/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (246 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:04	44:30	More
800m	36:35	1:13:36	More
1km	54:53	1:28:19	More

Predictions

Dist	Time	Per Mile

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