Sat 15th Jan 2022 at 4:08pm by becca7

Run > General

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Time
1:16:32
Miles
6.75
Min/mi
11:20
Pacing
64%
WAVA
48.01
Stride(cm)
81
Cals
647
Cadence
176
BPM
127
%MHR
73.3
B/mi
1437
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 139/152bpm [1456b/mi] 78cal
2) 1m - 10:34(10:34/m) 134/148bpm [1415b/mi] 98cal
3) 1m - 10:06(10:06/m) 135/143bpm [1364b/mi] 101cal
4) 1m - 15:31(15:31/m) 116/144bpm [1800b/mi] 98cal
5) 1m - 10:06(10:06/m) 128/141bpm [1292b/mi] 93cal
6) 1m - 11:19(11:19/m) 126/138bpm [1426b/mi] 100cal
7) 0.75m - 8:28(11:19/m) 122/133bpm [1380b/mi] 79cal

10:28 10:34 10:06 15:31 10:06 11:19 8:28

Pin Map

0mi in 0

Pace

13%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	122 92-142	1285	186 136-194	5/0
0.50	5:11	2:33	10:11	147 142-151	1496	187 182-190	10/0
0.75	8:06	2:55	11:42	142 128-149	1661	186 100-196	0/7
1.00	10:29	2:23	9:31	141 135-146	1342	190 186-194	1/9
1.25	12:53	2:24	9:36	143 135-147	1372	189 186-194	2/5
1.50	15:49	2:56	11:43	131 125-137	1535	184 114-198	1/6
1.75	18:34	2:46	11:02	124 113-134	1369	172 122-194	9/1
2.00	21:02	2:28	9:53	139 124-142	1374	188 186-192	7/3
2.25	23:32	2:29	9:58	138 131-142	1375	183 134-192	6/11
2.50	26:05	2:33	10:14	128 120-141	1309	182 126-188	7/6
2.75	28:41	2:35	10:21	133 128-141	1377	184 136-190	9/0
3.00	31:09	2:28	9:52	138 135-143	1362	182 134-188	5/1
3.25	33:52	2:43	10:53	139 133-144	1514	179 130-188	3/2
3.50	37:09	3:17	13:09	122 102-136	1604	151 118-192	3/4
3.75	39:52	2:43	10:51	125 116-128	1357	179 122-194	0/1
4.00	46:39	6:47	27:09	101 79-134	2743	130 32-240	1/2
4.25	49:07	2:28	9:51	126 118-134	1242	187 180-192	1/5
4.50	51:49	2:42	10:48	132 121-141	1426	178 124-190	3/10
4.75	54:21	2:32	10:07	124 117-134	1255	183 178-188	8/5
5.00	56:46	2:25	9:39	127 122-131	1225	180 130-186	0/12
5.25	59:22	2:36	10:25	127 118-138	1323	180 128-192	5/4
5.50	1:02:35	3:13	12:51	123 103-137	1580	165 72-190	3/1
5.75	1:05:26	2:51	11:23	120 102-130	1366	174 122-186	5/0
6.00	1:08:05	2:39	10:36	131 126-134	1389	179 126-184	9/1
6.25	1:11:27	3:22	13:29	121 108-132	1632	156 38-188	6/0
6.50	1:14:00	2:33	10:11	119 113-124	1212	184 180-194	2/8
6.75	1:16:33	2:33	10:17	125 122-127	1285	181 132-186	1/4

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 30m, Flat prediction 1:17:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	11:50
15 1.6%	11:09
15 1.8%	10:24
14 1.7%	10:17
11 3.3%	11:10
See your biggest climbs

Cadence

176 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	185	6.3	1:05:10	10:17
Walk	11.3	120	0.4	8:40	21:15
Still	3.5	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.83%	More
800m	4:41	9:25	45.21%	More
1km	6:08	9:52	45.02%	More
Mile	10:02	10:02	47.04%	More
5k	32:13	10:22	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.34
5km	33:25	10:45	49.33
5M	55:33	11:07	48.44
10km	1:10:04	11:17	48.08
10M	1:56:27	11:39	47.65
Half	2:35:22	11:52	46.65
20M	4:04:06	12:12	46.71
Mara	5:25:40	12:26	46.37

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