Sat 15th Jan 2022 at 3:51pm by Down And Out

Walk > General

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Time
1:06:11
Miles
4.00
Min/mi
16:33
Stride(cm)
87
Cals
446
Cadence
112
BPM
91
%MHR
52.9
B/mi
1498
Asc(m)
336
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 77/95bpm [1309b/mi] 109cal 54/60rpm 3.53/3.95mph
2) 1m - 16:05(16:05/m) 82/109bpm [1319b/mi] 110cal 56/61rpm 3.73/4.15mph
3) 1m - 16:09(16:09/m) 100/122bpm [1616b/mi] 115cal 56/62rpm 3.71/4.22mph
4) 1m - 16:51(16:51/m) 103/116bpm [1735b/mi] 112cal 55/60rpm 3.56/4.19mph
5) 0m - 6(25:25/m) 110/111bpm [2796b/mi] 47/48rpm 2.36/3.23mph

17:00 16:05 16:09 16:51 6

Pace

12%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:53	83 73-90	1650	105 98-112	56/9
0.25	4:38	2:09	17:08	87 78-94	1491	115 108-120	8/11
0.38	6:36	1:59	15:51	85 77-92	1347	115 114-118	1/13
0.50	8:37	2:00	16:02	85 79-90	1363	115 114-118	15/3
0.63	10:44	2:07	16:55	69 58-86	1168	114 106-118	0/15
0.75	12:49	2:05	16:39	67 57-83	1115	112 108-114	7/7
0.88	14:56	2:08	17:03	70 64-79	1193	113 108-118	9/10
1.00	17:00	2:04	16:29	72 63-78	1187	111 108-114	7/4
1.13	19:01	2:01	16:04	72 65-77	1157	114 108-118	12/16
1.25	20:52	1:51	14:49	64 58-68	948	117 114-122	19/7
1.38	22:51	1:59	15:52	73 61-86	1158	116 114-120	2/9
1.50	24:55	2:05	16:37	74 62-95	1229	113 108-118	6/5
1.63	26:55	2:00	16:02	94 85-102	1507	114 112-114	9/13
1.75	28:57	2:01	16:11	88 81-94	1425	113 110-114	13/5
1.88	31:07	2:10	17:23	96 83-108	1669	112 108-120	10/5
2.00	33:05	1:58	15:42	95 86-103	1492	118 112-122	1/6
2.13	35:07	2:02	16:19	92 85-98	1501	112 106-118	2/10
2.25	37:10	2:02	16:17	91 84-102	1481	110 108-114	22/1
2.38	39:06	1:56	15:31	95 85-104	1475	113 112-114	12/4
2.50	41:01	1:55	15:19	106 101-113	1624	117 114-122	10/10
2.63	52:02	11:01 +9:10	1:28:10	106 95-120	9347	113 108-118	35/29
2.75	54:17	2:14	17:56	104 96-109	1865	111 102-120	20/25
2.88	56:20	2:03	16:26	98 93-107	1610	113 108-118	11/10
3.00	58:24	2:04	16:32	110 104-116	1818	112 110-114	15/14
3.13	1:00:26	2:02	16:19	104 92-113	1698	116 112-118	3/20
3.25	1:09:22	8:56 +6:46	1:11:25	97 92-100	6927	111 102-118	55/55
3.38	1:11:39	2:17	18:13	102 93-116	1858	107 104-112	7/10
3.50	1:13:40	2:01	16:08	102 88-108	1646	104 96-112	13/4
3.63	1:15:44	2:04	16:33	103 94-108	1705	109 102-114	15/8
3.75	1:17:44	2:00	16:01	103 96-111	1650	112 110-116	6/16
3.88	1:19:45	2:01	16:10	108 101-113	1747	113 110-116	11/7
4.00	1:22:01	2:16	18:06	107 101-113	1937	111 94-116	9/16
4.00	1:22:07	6	26:17	109 108-110	2866	95 94-96	0/1

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.3%	15:42
26 24.5%	14:31
24 13.5%	17:14
22 9.8%	16:51
20 13.7%	16:11
15 6.6%	16:26
See your biggest climbs

Cadence

112 (122 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:49	15:44	More
1km	9:45	15:42	More
Mile	16:02	16:02	More
5k	59:29	19:09	More

Predictions

Dist	Time	Per Mile

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