Sat 15th Jan 2022 at 12:36pm by AD

Walk > General

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Time
2:47:45
Miles
7.01
Min/mi
23:56
Stride(cm)
59
Cals
629
Cadence
115
BPM
96
%MHR
56
B/mi
2293
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 95/110bpm [2068b/mi] 89cal 46/66rpm
2) 1m - 24:33(24:33/m) 95/116bpm [2332b/mi] 83cal 43/63rpm
3) 1m - 25:17(25:17/m) 89/119bpm [2250b/mi] 88cal 42/63rpm
4) 1m - 19:18(19:18/m) 99/120bpm [1910b/mi] 81cal 51/79rpm
5) 1m - 33:53(33:53/m) 94/120bpm [3186b/mi] 112cal 29/98rpm
6) 1m - 20:44(20:44/m) 96/107bpm [1990b/mi] 80cal 49/75rpm
7) 1m - 22:04(22:04/m) 106/147bpm [2339b/mi] 96cal 46/64rpm
8) 0.01m - 10(16:35/m) 109/110bpm [1808b/mi] 61/63rpm

21:46 24:33 25:17 19:18 33:53 20:44 22:04 10

Pin Map

0mi in 0

Pace

15%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	20:01	96 89-102	1921	119 102-126	14/9
0.50	9:36	4:36	18:23	102 83-109	1875	120 102-128	12/18
0.75	17:06	7:30	29:59	92 74-110	2759	123 104-132	8/11
1.00	21:46	4:40	18:39	93 83-101	1735	121 104-130	15/10
1.25	26:03	4:17	17:08	95 89-101	1628	123 116-126	11/11
1.50	34:42	8:40	34:40	85 55-102	2946	122 108-126	7/8
1.75	40:48	6:06	24:24	100 81-107	2440	106 94-114	10/7
2.00	46:18	5:30	22:00	106 93-116	2332	109 102-116	8/6
2.25	52:02	5:44	22:54	107 100-119	2451	106 94-112	10/4
2.50	1:00:58	8:56	35:43	81 50-105	2893	108 90-118	5/5
2.75	1:05:45	4:47	19:08	85 77-94	1627	114 102-126	13/9
3.00	1:11:36	5:51	23:26	86 67-94	2015	117 104-126	14/8
3.25	1:16:01	4:25	17:39	98 89-107	1729	123 114-134	7/18
3.50	1:21:25	5:24	21:37	98 89-114	2118	119 98-150	11/9
3.75	1:25:47	4:22	17:27	100 92-112	1745	117 104-124	9/12
4.00	1:30:54	5:07	20:29	100 89-120	2048	115 80-158	13/11
4.25	1:37:23	6:29	25:55	95 83-110	2462	114 88-154	7/9
4.50	1:54:00	16:37	1:06:28	91 69-120	6049	107 30-196	7/5
4.75	1:59:33	5:34	22:14	99 92-107	2201	109 82-148	2/2
5.00	2:04:48	5:14	20:57	97 85-109	2032	104 86-116	8/11
5.25	2:09:54	5:07	20:28	91 82-102	1862	112 88-120	14/7
5.50	2:15:27	5:33	22:12	95 86-107	2109	115 94-150	7/12
5.75	2:21:04	5:37	22:27	98 84-107	2201	115 92-124	11/9
6.00	2:25:31	4:27	17:48	98 94-102	1744	121 116-126	8/9
6.25	2:30:46	5:15	20:58	114 93-147	2391	115 86-124	6/8
6.50	2:35:33	4:47	19:07	103 96-111	1969	115 100-124	13/7
6.75	3:15:15	39:43 +32:59	2:38:52	102 88-118	16204	111 82-122	15/16
7.00	3:20:33	5:18	21:12	106 85-122	2247	118 104-128	17/9
7.01	3:20:44	11	18:13	109 106-110	1986	122 120-126	0/1

Heart

96/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	23:38
11 6.9%	31:02
10 1.6%	22:29
10 1.7%	17:28
See your biggest climbs

Cadence

115 (196 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:30	17:06	More
1km	10:44	17:17	More
Mile	18:27	18:27	More
5k	1:10:23	22:39	More
5 miles	2:00:25	24:05	More
10k	2:29:44	24:06	More

Predictions

Dist	Time	Per Mile

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