Sat 15th Jan 2022 at 4:05pm by robb897
Swim > General
-
Time
26:26
-
Miles
0.65
-
per 100m
2:31
-
Cals
210
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:08(36:33/m) 10cal 27/rpm 1.64/1.75mph
2) 0.05m - 1:48(38:27/m) 15cal 27/rpm 1.56/1.72mph
3) 0.05m - 1:52(39:56/m) 15cal 27/rpm 1.5/1.59mph
4) 0.06m - 2:26(39:07/m) 20cal 28/rpm 1.53/1.71mph
5) 0.16m - 6:13(39:58/m) 50cal 28/rpm 1.5/1.65mph
6) 0.16m - 6:21(40:53/m) 50cal 28/rpm 1.47/1.57mph
7) 0m - 6(0/m)
8) 0.16m - 6:33(42:12/m) 50cal 28/rpm 1.42/1.61mph
1:08 1:48 1:52 2:26 6:13 6:21 6 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:56 |
2:56 |
47:07 |
57 52-60 |
0.12 |
5:26 |
2:30 |
40:15 |
55 52-58 |
0.19 |
7:51 |
2:25 |
38:54 |
56 48-62 |
0.25 |
10:19 |
2:28 |
39:40 |
58 56-60 |
0.31 |
12:52 |
2:33 |
41:05 |
56 52-60 |
0.37 |
15:17 |
2:25 |
38:59 |
58 56-60 |
0.43 |
17:51 |
2:34 |
41:11 |
55 52-56 |
0.50 |
20:29 |
2:38 |
42:20 |
53 48-56 |
0.56 |
23:02 |
2:33 |
41:09 |
56 54-58 |
0.62 |
25:41 |
2:39 |
42:36 |
58 54-60 |
0.64 |
26:26 |
46 |
42:08 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:49 |
39:28 |
More |
800m |
19:56 |
40:05 |
More |
1km |
25:12 |
40:34 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:32 |
38:21 |
750m |
18:35 |
39:53 |
1km |
25:12 |
40:33 |
1500m |
38:44 |
41:33 |
1 mile |
41:44 |
41:44 |
1.9km |
49:46 |
42:09 |
3km |
1:20:45 |
43:19 |
3.8km |
1:43:45 |
43:56 |
5km |
2:18:47 |
44:40 |
10km |
4:49:21 |
46:34 |
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