Sat 15th Jan 2022 at 4:55pm by pnjnj

Swim > General

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Time
15:49
Miles
0.30
per 100m
3:18
Cals
90
Cadence
49
BPM
104
%MHR
60.9
B/mi
5492
Surface
Road

13:02 400m

Notes & Comments

Split Summary
===
1) 0.28m - 15:12(53:29/m) 104/130bpm [5562b/mi] 87cal 21/48rpm
2) 0.01m - 37(50:48/m) 117/132bpm [5944b/mi] 3cal 16/30rpm

15:12 37

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:02	3:02	48:47	93 55-107	4536	51 34-64
0.12	6:17	3:15	52:17	96 80-118	5019	51 28-64
0.19	10:24	4:07	1:06:15	115 103-130	7619	46 22-68
0.25	13:33	3:10	50:50	106 85-119	5388	47 34-96
0.30	15:49	2:16	47:21	109 87-132	5161	49 34-62

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:02	52:26	More

Predictions

Dist	Time	Per Mile
400m	12:57	52:06
750m	25:14	54:09
1km	34:13	55:04
1500m	52:36	56:26
1 mile	56:40	56:40
1.9km	1:07:35	57:15
3km	1:49:40	58:50
3.8km	2:20:54	59:40
5km	3:08:28	1:00:40
10km	6:32:56	1:03:14

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