Sat 15th Jan 2022 at 2:14pm by Stokie

Walk > General

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Time
1:19:07
Miles
2.03
Min/mi
38:58
Stride(cm)
38
Cals
296
Cadence
107
BPM
95
%MHR
54.3
B/mi
3702
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:42(43:42/m) 94/137bpm [4107b/mi] 168cal 25/80rpm
2) 1m - 34:24(34:24/m) 92/125bpm [3165b/mi] 125cal 35/79rpm
3) 0.03m - 1:01(39:50/m) 90/99bpm [3586b/mi] 3cal 24/62rpm

43:42 34:24 1:01

Pace

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:20	104 69-135	3258	116 102-124	14/3
0.13	7:05	5:07	1:21:53	95 87-115	7779	111 98-122	1/13
0.19	10:23	3:19	53:02	114 90-135	6046	102 92-124	7/0
0.25	12:00	1:36	25:43	107 96-114	2751	111 98-120	10/0
0.31	13:39	1:39	26:19	100 92-113	2632	109 88-120	2/2
0.38	15:17	1:39	26:20	88 85-92	2317	109 96-120	1/4
0.44	17:02	1:45	27:53	96 80-116	2678	106 86-120	1/4
0.50	19:01	1:59	31:47	113 106-123	3592	96 82-104	5/2
0.56	20:55	1:54	30:27	119 108-130	3624	95 86-102	15/0
0.63	24:21	3:25	54:48	90 80-108	4932	99 84-108	8/1
0.69	29:16	4:55	1:18:46	92 77-109	7246	94 80-112	4/1
0.75	32:35	3:19	53:08	85 70-109	4516	107 82-152	4/2
0.81	37:40	5:04	1:21:10	89 68-108	7223	102 94-110	4/9
0.88	39:17	1:37	26:00	77 69-87	2002	111 102-122	5/0
0.94	41:35	2:17	36:37	79 71-86	2893	116 102-124	2/3
1.00	43:41	2:06	33:36	86 79-106	2890	109 96-118	0/9
1.06	45:23	1:43	27:25	103 93-117	2824	108 82-158	0/10
1.13	47:30	2:06	33:39	113 100-125	3802	99 80-158	3/3
1.19	49:24	1:54	30:31	121 113-125	3692	95 82-102	14/0
1.25	52:13	2:49	45:07	108 98-119	4872	100 86-118	7/0
1.31	54:41	2:28	39:22	104 93-116	4094	111 106-118	7/2
1.38	56:26	1:45	28:07	91 88-99	2559	114 108-118	7/1
1.44	1:00:36	4:10	1:06:40	85 74-96	5666	108 82-116	4/4
1.50	1:02:46	2:09	34:32	78 70-88	2693	108 96-118	0/7
1.56	1:04:33	1:47	28:32	77 70-85	2197	112 106-120	1/6
1.63	1:06:05	1:33	24:41	88 79-96	2172	106 98-112	1/4
1.69	1:07:46	1:41	26:54	91 82-98	2447	108 94-124	4/5
1.75	1:09:28	1:42	27:18	82 75-95	2239	112 104-122	0/13
1.81	1:11:13	1:45	27:52	83 75-91	2313	115 108-122	0/10
1.88	1:12:42	1:29	23:37	86 79-91	2031	115 104-126	0/10
1.94	1:14:18	1:37	25:47	88 83-92	2268	110 102-116	1/10
2.00	1:18:04	3:46	1:00:19	83 68-95	5006	120 108-126	2/2
2.03	1:19:07	1:03	40:52	91 83-99	3719	122 120-124	1/1

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.2%	48:09
29 11.1%	31:17
19 7.8%	45:52
See your biggest climbs

Cadence

107 (158 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:06	More
800m	13:14	26:37	More
1km	18:44	30:09	More
Mile	32:22	32:22	More

Predictions

Dist	Time	Per Mile

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