Sat 15th Jan 2022 at 4:20pm by Bright Strider

Bike > General

  • Time
    32:40
  • Miles
    8.75
  • Mph
    16.1
  • FBI
    69.84
  • Cals
    465
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    473
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.75m - 32:40(3:44/m) 129/165bpm [481b/mi] 465cal 16.07/20.96mph
32:40

Pace

3% 1% 4% 9% 22% 60%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 +27 7.55 90 77-103 715 0/3
0.50 3:17 1:18 11.57 109 94-124 565 1/2
0.75 4:27 1:10 +5 12.90 115 95-121 535 0/3
1.00 5:19 52 17.31 130 124-135 451 4/0
1.25 6:35 1:16 11.86 130 126-134 658 1/1
1.50 7:42 1:07 13.39 131 126-135 587 1/1
1.75 8:48 1:06 13.61 127 123-132 560 5/1
2.00 9:41 53 16.94 134 126-138 475 2/4
2.25 11:00 1:19 +23 11.44 110 93-136 577 5/8
2.50 11:49 50 18.12 127 109-138 421 6/7
2.75 12:37 47 19.00 132 131-133 417 5/7
3.00 13:24 48 18.90 134 132-137 425 12/1
3.25 14:13 48 18.62 135 134-136 435 1/5
3.50 15:51 1:38 +26 9.17 112 93-135 733 2/2
3.75 16:49 58 15.39 132 126-136 515 4/2
4.00 17:41 52 17.40 127 123-130 438 4/6
4.25 18:34 54 16.82 130 126-134 464 7/7
4.50 19:22 48 18.92 132 130-134 419 0/5
4.75 20:10 47 18.95 137 135-139 434 12/0
5.00 20:59 49 18.35 133 131-134 435 0/5
5.25 21:46 48 18.90 134 132-136 425 2/3
5.50 22:51 1:05 +7 13.95 137 134-143 589 12/11
5.75 23:38 47 19.14 138 138-138 433 6/9
6.00 24:24 47 19.34 138 134-140 428 4/5
6.25 25:13 49 18.45 131 125-134 426 7/6
6.50 26:15 1:02 14.55 131 125-135 540 3/4
6.75 27:06 51 17.71 146 131-164 495 4/11
7.00 27:52 47 19.33 145 134-156 450 14/12
7.25 28:38 46 19.68 132 129-136 402 11/6
7.50 29:26 48 18.90 135 133-136 429 2/3
7.75 30:12 47 19.35 135 134-136 419 5/2
8.00 31:00 48 18.67 151 136-159 485 1/4
8.25 31:47 47 19.31 145 144-147 451 3/3
8.50 32:43 56 16.04 144 141-146 539 8/4
8.75 36:48 4:05 +2:41 3.68 137 91-147 2234 5/30

Heart

127/164max
  • Show Beats/Mile

Elevation

Asc 107m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
10 8.2% 11.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:03 More
800m 1:31 3:04 More
1km 1:55 3:05 More
Mile 3:06 3:06 More
5k 10:07 3:15 More
5 miles 16:51 3:22 More
10k 21:26 3:27 More

Predictions

Dist Time Per Mile
10 miles 37:38 3:46
20km 47:23 3:49
15 miles 57:50 3:51
20 miles 1:18:28 3:55
40km 1:38:47 3:58
25 miles 1:39:24 3:59
42km 1:44:02 3:59
50 miles 3:27:15 4:09
56 miles 3:53:42 4:10
100 miles 7:12:06 4:19
112 miles 8:07:15 4:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here