-
Time
32:40
-
Miles
8.75
-
Mph
16.1
-
FBI
69.84
-
Cals
465
-
BPM
127
-
%MHR
74.1
-
B/mi
473
-
Asc(m)
107
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.75m - 32:40(3:44/m) 129/165bpm [481b/mi] 465cal 16.07/20.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 +27
|
7.55 |
90 77-103 |
715 |
0/3 |
0.50 |
3:17 |
1:18 |
11.57 |
109 94-124 |
565 |
1/2 |
0.75 |
4:27 |
1:10 +5
|
12.90 |
115 95-121 |
535 |
0/3 |
1.00 |
5:19 |
52 |
17.31 |
130 124-135 |
451 |
4/0 |
1.25 |
6:35 |
1:16 |
11.86 |
130 126-134 |
658 |
1/1 |
1.50 |
7:42 |
1:07 |
13.39 |
131 126-135 |
587 |
1/1 |
1.75 |
8:48 |
1:06 |
13.61 |
127 123-132 |
560 |
5/1 |
2.00 |
9:41 |
53 |
16.94 |
134 126-138 |
475 |
2/4 |
2.25 |
11:00 |
1:19 +23
|
11.44 |
110 93-136 |
577 |
5/8 |
2.50 |
11:49 |
50 |
18.12 |
127 109-138 |
421 |
6/7 |
2.75 |
12:37 |
47 |
19.00 |
132 131-133 |
417 |
5/7 |
3.00 |
13:24 |
48 |
18.90 |
134 132-137 |
425 |
12/1 |
3.25 |
14:13 |
48 |
18.62 |
135 134-136 |
435 |
1/5 |
3.50 |
15:51 |
1:38 +26
|
9.17 |
112 93-135 |
733 |
2/2 |
3.75 |
16:49 |
58 |
15.39 |
132 126-136 |
515 |
4/2 |
4.00 |
17:41 |
52 |
17.40 |
127 123-130 |
438 |
4/6 |
4.25 |
18:34 |
54 |
16.82 |
130 126-134 |
464 |
7/7 |
4.50 |
19:22 |
48 |
18.92 |
132 130-134 |
419 |
0/5 |
4.75 |
20:10 |
47 |
18.95 |
137 135-139 |
434 |
12/0 |
5.00 |
20:59 |
49 |
18.35 |
133 131-134 |
435 |
0/5 |
5.25 |
21:46 |
48 |
18.90 |
134 132-136 |
425 |
2/3 |
5.50 |
22:51 |
1:05 +7
|
13.95 |
137 134-143 |
589 |
12/11 |
5.75 |
23:38 |
47 |
19.14 |
138 138-138 |
433 |
6/9 |
6.00 |
24:24 |
47 |
19.34 |
138 134-140 |
428 |
4/5 |
6.25 |
25:13 |
49 |
18.45 |
131 125-134 |
426 |
7/6 |
6.50 |
26:15 |
1:02 |
14.55 |
131 125-135 |
540 |
3/4 |
6.75 |
27:06 |
51 |
17.71 |
146 131-164 |
495 |
4/11 |
7.00 |
27:52 |
47 |
19.33 |
145 134-156 |
450 |
14/12 |
7.25 |
28:38 |
46 |
19.68 |
132 129-136 |
402 |
11/6 |
7.50 |
29:26 |
48 |
18.90 |
135 133-136 |
429 |
2/3 |
7.75 |
30:12 |
47 |
19.35 |
135 134-136 |
419 |
5/2 |
8.00 |
31:00 |
48 |
18.67 |
151 136-159 |
485 |
1/4 |
8.25 |
31:47 |
47 |
19.31 |
145 144-147 |
451 |
3/3 |
8.50 |
32:43 |
56 |
16.04 |
144 141-146 |
539 |
8/4 |
8.75 |
36:48 |
4:05 +2:41
|
3.68 |
137 91-147 |
2234 |
5/30 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:03 |
More |
800m |
1:31 |
3:04 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
10:07 |
3:15 |
More |
5 miles |
16:51 |
3:22 |
More |
10k |
21:26 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:38 |
3:46 |
20km |
47:23 |
3:49 |
15 miles |
57:50 |
3:51 |
20 miles |
1:18:28 |
3:55 |
40km |
1:38:47 |
3:58 |
25 miles |
1:39:24 |
3:59 |
42km |
1:44:02 |
3:59 |
50 miles |
3:27:15 |
4:09 |
56 miles |
3:53:42 |
4:10 |
100 miles |
7:12:06 |
4:19 |
112 miles |
8:07:15 |
4:21 |
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