Sat 15th Jan 2022 at 12:47pm by Capricorn

Bike > General

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Time
2:32:47
Miles
38.80
Mph
15.2
FBI
83.34
Cals
1640
Asc(m)
574
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:53(2:35/km) 124cal
2) 5km - 14:31(2:54/km) 165cal
3) 5km - 11:03(2:13/km) 120cal
4) 5km - 10:52(2:10/km) 121cal
5) 5km - 11:11(2:14/km) 117cal
6) 5km - 14:28(2:54/km) 164cal
7) 5km - 10:19(2:04/km) 119cal
8) 5km - 10:36(2:07/km) 118cal
9) 5km - 11:53(2:23/km) 124cal
10) 5km - 13:48(2:46/km) 146cal
11) 5km - 12:10(2:26/km) 127cal
12) 5km - 12:42(2:32/km) 136cal
13) 2.44km - 6:22(2:37/km) 59cal

12:53 14:31 11:03 10:52 11:11 14:28 10:19 10:36 11:53 13:48 12:10 12:42 6:22

Pace

14%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	17:33	17:33 +8:40	6.84	25/31
4.00	25:58	8:25	14.26	35/40
6.00	35:03	9:04	13.23	45/69
8.00	42:47	7:45 +11	15.49	61/6
10.00	49:39	6:51	17.50	15/71
12.00	56:24	6:45	17.76	19/19
14.00	1:03:48	7:24	16.21	19/8
16.00	1:12:30	8:42	13.80	70/7
18.00	1:26:46	14:16 +6:06	8.41	47/20
20.00	1:35:02	8:16	14.51	33/11
22.00	1:41:00	5:58	20.11	10/95
24.00	1:50:13	9:13 +2:19	13.03	7/22
26.00	1:57:21	7:08	16.81	24/25
28.00	2:05:08	7:47	15.42	26/24
30.00	2:13:06	7:58	15.07	72/7
32.00	2:23:08	10:02	11.95	45/22
34.00	2:30:24	7:15	16.54	23/59
36.00	2:39:12	8:48	13.63	27/40
38.00	2:46:56	7:44	15.53	26/41
38.80	2:50:03	3:07	15.33	2/16

Elevation

Asc 574m, Range 137m

Elevation Graph

Biggest Climbs (m)	Mph
83 2.5%	7.7
65 3.0%	11.6
62 3.4%	10.1
42 2.9%	11.7
33 7.3%	6.9
33 1.7%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:06	2:12	More
1km	1:27	2:20	More
Mile	2:20	2:20	More
5k	9:29	3:03	More
5 miles	16:43	3:21	More
10k	21:32	3:28	More
10 miles	36:46	3:41	More
Half	50:04	3:49	More
20 miles	1:19:10	3:58	More
Mara	1:47:30	4:06	More
50k	2:07:34	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	36:18	3:38
20km	45:42	3:41
15 miles	55:48	3:43
20 miles	1:15:41	3:47
40km	1:35:17	3:50
25 miles	1:35:53	3:50
42km	1:40:21	3:51
50 miles	3:19:54	4:00
56 miles	3:45:25	4:02
100 miles	6:56:47	4:10
112 miles	7:49:59	4:12

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