Sat 15th Jan 2022 at 4:05pm by Boots

Run > General

Follow User
0 👍

Time
35:02
Miles
4.58
Min/mi
7:39
Pacing
85%
WAVA
55.42
Stride(cm)
129
Cals
558
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 122cal 7.43/0mph
2) 1m - 7:23(7:23/m) 123cal 8.13/0mph
3) 1m - 7:25(7:25/m) 123cal 8.1/0mph
4) 1m - 7:38(7:38/m) 122cal 7.86/0mph
5) 0.58m - 4:32(7:46/m) 68cal 7.73/0mph

8:05 7:23 7:25 7:38 4:32

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:35	172 170-174
0.25	2:03	59	7:51	170 168-174
0.38	3:02	59	7:49	167 160-174
0.50	4:06	1:04	8:35	167 164-170
0.63	5:04	58	7:45	168 164-174
0.75	6:04	59	7:54	167 162-172
0.88	7:07	1:03	8:25	165 162-168
1.00	8:04	58	7:41	166 162-170
1.13	9:02	58	7:40	167 162-170
1.25	9:57	55	7:23	165 162-176
1.38	10:51	54	7:10	164 162-170
1.50	11:45	54	7:13	163 160-166
1.63	12:41	56	7:26	162 160-164
1.75	13:36	56	7:24	163 160-168
1.88	14:32	55	7:23	161 158-166
2.00	15:28	56	7:26	161 158-166
2.13	16:20	52	6:57	160 156-164
2.25	17:15	55	7:24	161 160-162
2.38	18:11	56	7:24	163 160-168
2.50	19:02	52	6:53	158 154-162
2.63	19:57	55	7:20	159 154-166
2.75	20:57	59	7:55	162 160-166
2.88	21:55	58	7:47	162 160-166
3.00	22:53	58	7:41	161 158-166
3.13	23:53	1:00	7:59	163 160-168
3.25	24:55	1:02	8:19	166 162-170
3.38	26:30	1:35 +36	12:43	165 160-176
3.50	27:29	59	7:52	161 158-164
3.63	28:25	56	7:28	161 156-164
3.75	29:23	58	7:40	163 160-168
3.88	30:14	51	6:50	160 158-162
4.00	31:11	57 +4	7:35	162 158-166
4.13	32:12	1:01	8:07	163 160-168
4.25	33:12	1:00	8:00	164 162-168
4.38	34:07	56	7:24	161 158-166
4.50	35:05	58	7:40	161 156-166
4.58	35:43	38	7:38	164 158-170

Cadence

164 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.6	35:43	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.54%	More
800m	3:33	7:09	47.38%	More
1km	4:28	7:12	49.44%	More
Mile	7:16	7:16	52.68%	More
5k	23:39	7:37	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.83
5km	23:13	7:28	55.94
5M	38:27	7:41	55.17
10km	48:24	7:47	54.86
10M	1:20:10	8:01	54.79
Half	1:46:44	8:09	54.06
20M	2:47:08	8:21	54.70
Mara	3:42:31	8:30	54.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry