Sat 15th Jan 2022 at 3:53pm by andr3wht
Walk > General
-
Time
50:51
-
Miles
1.21
-
Min/mi
42:01
-
Stride(cm)
32
-
Cals
153
-
Cadence
119
-
BPM
66
-
%MHR
37.1
-
B/mi
2794
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 47:43(47:43/m) 61/100bpm [2910b/mi] 129cal 18/92rpm
2) 0.21m - 3:08(14:45/m) 92/122bpm [1358b/mi] 24cal 51/125rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:24 |
65 57-86 |
1196 |
151 106-184 |
5/2 |
0.13 |
2:34 |
1:25 |
22:48 |
86 72-98 |
1960 |
109 102-118 |
4/2 |
0.19 |
4:23 |
1:49 |
28:59 |
68 61-77 |
1971 |
104 94-116 |
8/3 |
0.25 |
6:01 |
1:38 |
26:05 |
65 52-76 |
1695 |
135 118-174 |
4/4 |
0.31 |
7:53 |
1:52 |
29:45 |
67 54-82 |
1993 |
108 96-118 |
7/5 |
0.38 |
10:17 |
2:24 |
38:28 |
60 55-67 |
2308 |
110 96-152 |
2/4 |
0.44 |
12:55 |
2:38 |
42:15 |
65 51-77 |
2746 |
113 82-160 |
9/6 |
0.50 |
14:37 |
1:41 |
27:01 |
67 62-71 |
1810 |
107 90-140 |
5/5 |
0.56 |
20:33 |
5:56 |
1:35:03 |
61 45-76 |
5798 |
99 82-114 |
2/6 |
0.63 |
22:08 |
1:35 |
25:13 |
62 56-67 |
1563 |
112 98-118 |
7/6 |
0.69 |
24:29 |
2:21 |
37:41 |
54 50-60 |
2035 |
106 98-112 |
9/7 |
0.75 |
26:01 |
1:33 |
24:42 |
56 51-61 |
1383 |
105 92-120 |
5/3 |
0.81 |
41:21 |
15:19 |
4:05:06 |
60 49-72 |
14706 |
96 82-106 |
3/7 |
0.88 |
44:08 |
2:48 |
44:43 |
59 52-68 |
2638 |
110 98-160 |
6/3 |
0.94 |
46:10 |
2:01 |
32:23 |
58 53-64 |
1879 |
105 94-124 |
0/1 |
1.00 |
47:42 |
1:32 |
24:30 |
60 55-68 |
1470 |
117 94-158 |
4/7 |
1.06 |
48:41 |
59 |
15:44 |
70 54-91 |
1101 |
176 90-250 |
10/6 |
1.13 |
49:22 |
41 |
11:00 |
105 95-112 |
1154 |
200 168-210 |
7/7 |
1.19 |
50:11 |
49 |
13:10 |
113 105-121 |
1489 |
140 106-184 |
1/6 |
1.21 |
50:50 |
39 |
25:59 |
100 92-108 |
2598 |
115 100-122 |
10/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
14:23 |
28:55 |
More |
1km |
21:53 |
35:14 |
More |
Mile |
44:53 |
44:53 |
More |
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