Sat 15th Jan 2022 at 11:15am by WineRunner52

Walk > General

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Time
2:00:22
Miles
4.01
Min/mi
30:01
Stride(cm)
43
Cals
439
Cadence
124
BPM
108
%MHR
65.7
B/mi
3253
Asc(m)
192
Hillscore
21
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 22:36(22:36/m) 103/128bpm [2328b/mi] 163cal 2.66/3.55mph
2) 1m - 23:16(23:16/m) 118/146bpm [2746b/mi] 200cal 2.58/3.53mph
3) 0.66m - 14:29(21:58/m) 107/126bpm [2351b/mi] 76cal 2.73/3.36mph

22:36 23:16 14:29

Pace

53%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50 +1:18	30:36	98 97-101	2999	123 120-128	1/15
0.25	6:24	2:34	20:33	98 97-100	2015	123 120-126	20/2
0.38	9:04	2:40	21:21	95 87-101	2028	121 112-126	25/0
0.50	11:57	2:53 +6	23:05	95 87-103	2193	120 116-124	21/7
0.63	14:34	2:37	20:54	94 91-103	1964	124 122-126	24/1
0.75	19:30	4:56 +1:59	39:29	108 102-116	4264	120 110-128	52/0
0.88	51:26	31:57 +30:20	4:15:33	103 91-128	26322	117 108-120	62/4
1.00	56:17	4:50	38:42	126 124-128	4876	118 112-122	14/14
1.13	1:12:59	16:42 +12:28	2:13:38	118 94-128	15768	122 110-136	7/14
1.25	1:15:23	2:24	19:16	115 107-118	2216	128 122-134	8/52
1.38	1:30:57	15:34 +13:22	2:04:31	119 117-122	14817	122 118-128	4/38
1.50	1:38:30	7:33 +3:47	1:00:26	114 104-120	6889	124 114-132	1/31
1.63	1:41:42	3:11 +15	25:31	116 113-118	2961	130 122-136	5/26
1.75	1:44:11	2:29	19:55	115 112-118	2291	128 124-132	0/21
1.88	1:49:16	5:05 +2:37	40:39	120 106-145	4878	128 120-130	4/26
2.00	1:52:02	2:46	22:07	116 110-120	2565	125 120-132	9/23
2.13	1:54:34	2:32	20:15	116 114-119	2349	127 120-132	2/16
2.25	1:57:10	2:36	20:48	110 89-126	2287	126 120-128	3/14
2.38	2:00:09	3:00 +20	23:57	105 99-110	2515	127 124-132	3/4
2.50	2:02:47	2:38	21:02	95 85-105	1998	123 120-126	4/11
2.63	2:05:41	2:54	23:08	101 94-109	2337	128 84-178	5/1
2.66	2:35:57	30:16 +29:05	15:01:47	103 74-122	92884	135 120-178	6/0

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 248m

Elevation Graph

Biggest Climbs (m)	Min/mi
169 17.9%	1:37:31
44 8.0%	22:10
See your biggest climbs

Cadence

124 (178 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:34	21:15	More
1km	13:14	21:18	More
Mile	23:48	23:48	More

Predictions

Dist	Time	Per Mile

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