Sat 15th Jan 2022 at 4:12pm by Hawkins

Walk > General

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Time
12:41
Miles
0.89
Min/mi
14:15
Stride(cm)
78
Cals
102
Cadence
145
BPM
122
%MHR
58.6
B/mi
1738
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:01(12:53/m) 128/150bpm [1650b/mi] 72cal 4.66/6.87mph
2) 0.27m - 4:40(17:36/m) 109/134bpm [1919b/mi] 30cal 3.41/5.7mph

8:01 4:40

Pace

21%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:53	126 88-150	1874	160 120-166	7/1
0.13	2:19	1:23 +21	22:10	112 93-134	2483	125 116-162	1/1
0.19	2:56	37	9:49	122 97-139	1198	165 162-168	1/3
0.25	3:46	51 +9	13:29	137 131-145	1846	163 162-166	1/2
0.31	4:46	1:00 +11	15:59	135 130-141	2157	151 118-164	5/0
0.38	5:24	38	10:12	136 135-137	1387	164 162-168	0/3
0.44	6:34	1:09 +33	18:27	135 132-138	2492	157 120-170	3/10
0.50	7:20	46	12:17	125 122-129	1535	149 120-168	7/4
0.56	8:23	1:03 +7	16:45	130 118-142	2178	151 120-164	5/8
0.63	9:54	1:32 +34	24:31	127 116-133	3114	143 120-162	5/2
0.69	11:40	1:46 +30	28:16	121 105-132	3419	132 118-164	3/5
0.75	12:39	59	15:44	112 107-116	1762	139 120-162	9/4
0.81	14:03	1:23 +20	22:10	99 89-106	2194	144 116-164	5/5
0.88	15:21	1:19 +6	21:03	102 99-105	2148	112 102-124	3/6
0.89	15:35	14	19:44	97 97-97	1914	110 110-110	6/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:05	More
800m	6:55	13:55	More
1km	9:36	15:28	More

Predictions

Dist	Time	Per Mile

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