Sat 15th Jan 2022 at 3:39pm by kstuart

Run > Recovery Run

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Time
43:38
Miles
4.33
Min/mi
10:05
Pacing
93%
WAVA
44.90
Stride(cm)
91
Cals
518
Cadence
176
BPM
133
%MHR
73.8
B/mi
1339
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

9:56 10:07 9:55 10:00 3:41

Pin Map

0mi in 0

Pace

10%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	98 90-123	1136	152 116-182	1/3
0.25	2:42	1:15	10:02	131 124-134	1315	180 176-186	2/1
0.38	3:55	1:13	9:40	134 133-135	1296	178 176-182	3/11
0.50	5:11	1:16	10:06	135 133-136	1364	179 178-184	17/2
0.63	6:23	1:12	9:38	137 135-138	1320	179 176-182	3/7
0.75	7:32	1:09	9:13	133 131-136	1225	176 172-178	9/1
0.88	8:43	1:11	9:30	127 123-132	1206	175 170-180	4/0
1.00	9:55	1:12	9:37	125 119-131	1201	174 168-178	3/9
1.13	11:08	1:13	9:46	128 120-136	1249	177 172-184	7/8
1.25	12:29	1:20	10:43	140 136-143	1501	176 172-180	1/3
1.38	13:47	1:18	10:24	141 138-145	1466	175 168-178	10/0
1.50	14:58	1:11	9:26	143 134-148	1349	179 176-182	12/4
1.63	16:13	1:15	10:01	135 134-137	1352	178 176-180	0/3
1.75	17:28	1:16	10:05	141 139-143	1421	178 176-180	3/3
1.88	18:44	1:16	10:06	139 138-141	1405	177 176-180	4/1
2.00	20:02	1:18	10:23	137 135-139	1423	178 176-180	2/4
2.13	21:19	1:17	10:15	138 134-141	1414	175 168-178	5/1
2.25	22:31	1:12	9:36	138 135-140	1326	177 174-180	5/2
2.38	23:44	1:13	9:43	136 134-138	1321	178 174-182	1/5
2.50	24:56	1:13	9:41	137 135-138	1328	179 176-182	3/2
2.63	26:08	1:11	9:31	136 134-137	1295	177 172-180	2/3
2.75	27:34	1:27	11:33	137 135-141	1583	179 172-182	1/7
2.88	28:44	1:10	9:19	135 134-136	1258	179 176-182	2/3
3.00	29:57	1:12	9:39	135 132-139	1304	181 174-184	3/2
3.13	31:11	1:14	9:54	137 131-140	1356	178 176-182	3/3
3.25	32:22	1:10	9:24	131 129-133	1231	177 174-178	1/10
3.38	33:36	1:14	9:55	131 129-135	1299	179 174-182	6/12
3.50	34:52	1:16	10:09	137 135-139	1390	179 176-182	8/1
3.63	36:05	1:13	9:48	136 133-138	1332	178 172-182	4/12
3.75	37:20	1:15	9:58	132 130-134	1315	176 172-180	5/2
3.88	38:39	1:19	10:31	134 133-135	1409	178 174-180	8/4
4.00	39:57	1:18	10:25	134 133-135	1395	177 174-180	31/8
4.13	41:22	1:25	11:20	140 136-143	1587	177 172-182	9/36
4.25	42:42	1:20	10:37	138 130-145	1466	173 168-178	4/6
4.33	43:38	56	11:03	128 127-130	1415	176 172-178	2/3

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 55m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
45 34.9%	10:24
21 4.6%	10:16
17 15.6%	8:59
16 3.8%	9:30
See your biggest climbs

Cadence

176 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	4.3	43:04	10:01
Walk	1.3	121	0	34	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.19%	More
800m	4:40	9:23	39.42%	More
1km	5:54	9:29	40.71%	More
Mile	9:37	9:37	42.61%	More
5k	30:41	9:52	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	29:47	9:35	46.82
5M	51:29	10:18	44.02
10km	1:06:06	10:38	42.78
10M	1:54:15	11:26	40.87
Half	2:35:51	11:54	39.32
20M	4:13:32	12:41	38.30
Mara	5:45:52	13:12	37.43

Fetch Miles

9:48	Cumwhinton Rd junction into Carlisle
22:13	Cumwhinton Rd junction into Carlisle

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