-
Time
44:03
-
Miles
2.06
-
Min/mi
21:23
-
Stride(cm)
68
-
Cals
192
-
Cadence
110
-
BPM
83
-
%MHR
48.8
-
B/mi
1783
-
Asc(m)
84
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:11(19:11/m) 83/131bpm [1592b/mi] 95cal 56/70rpm 3.13/5.36mph
2) 1m - 21:10(21:09/m) 74/112bpm [1565b/mi] 69cal 55/83rpm 2.84/4.26mph
3) 0.06m - 3:42(1:03:58/m) 101/119bpm [6461b/mi] 28cal 54/60rpm 0.94/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:12 |
90 87-97 |
1817 |
114 102-128 |
0/1 |
0.13 |
2:15 |
1:00 |
15:54 |
92 89-94 |
1463 |
119 114-120 |
0/0 |
0.19 |
3:27 |
1:11 |
18:59 |
95 84-119 |
1803 |
103 96-122 |
0/0 |
0.25 |
4:40 |
1:14 |
19:38 |
91 73-119 |
1786 |
120 120-120 |
0/0 |
0.31 |
5:50 |
1:10 |
18:35 |
70 67-74 |
1301 |
120 120-120 |
0/0 |
0.38 |
7:03 |
1:13 |
19:25 |
112 72-131 |
2175 |
102 92-120 |
0/0 |
0.44 |
8:18 |
1:16 |
20:14 |
100 75-123 |
2023 |
120 120-120 |
0/0 |
0.50 |
9:31 |
1:13 |
19:28 |
67 61-73 |
1304 |
- |
0/0 |
0.56 |
10:42 |
1:10 |
18:47 |
82 61-97 |
1540 |
116 100-120 |
0/0 |
0.63 |
11:53 |
1:12 |
19:04 |
83 80-85 |
1583 |
109 86-120 |
0/0 |
0.69 |
13:02 |
1:09 |
18:24 |
69 62-75 |
1270 |
120 120-120 |
0/0 |
0.75 |
14:10 |
1:08 |
18:08 |
63 61-66 |
1142 |
- |
0/0 |
0.81 |
15:21 |
1:10 |
18:44 |
75 59-89 |
1404 |
120 120-120 |
0/0 |
0.88 |
16:32 |
1:11 |
18:57 |
86 77-94 |
1629 |
122 108-140 |
16/2 |
0.94 |
17:42 |
1:10 |
18:45 |
83 61-97 |
1557 |
120 120-120 |
2/16 |
1.00 |
19:10 |
1:28 |
23:24 |
73 61-84 |
1708 |
103 88-120 |
6/14 |
1.06 |
20:18 |
1:08 |
18:06 |
80 68-88 |
1448 |
128 120-166 |
17/2 |
1.13 |
21:33 |
1:16 |
20:13 |
75 72-80 |
1516 |
104 90-108 |
5/1 |
1.19 |
22:47 |
1:14 |
19:41 |
78 69-82 |
1536 |
110 104-124 |
0/0 |
1.25 |
24:00 |
1:12 |
19:18 |
89 67-110 |
1718 |
121 96-152 |
1/21 |
1.31 |
25:13 |
1:14 |
19:41 |
86 68-101 |
1692 |
111 82-120 |
2/2 |
1.38 |
26:26 |
1:13 |
19:23 |
63 59-67 |
1221 |
120 120-120 |
0/0 |
1.44 |
27:38 |
1:12 |
19:15 |
61 58-63 |
1174 |
- |
0/0 |
1.50 |
28:59 |
1:21 |
21:39 |
77 51-103 |
1667 |
99 88-120 |
0/0 |
1.56 |
30:26 |
1:27 |
23:07 |
79 69-91 |
1827 |
103 86-132 |
5/8 |
1.63 |
32:19 |
1:53 |
30:07 |
86 75-95 |
2591 |
114 86-120 |
32/33 |
1.69 |
33:46 |
1:26 |
23:04 |
69 66-74 |
1591 |
103 86-120 |
44/46 |
1.75 |
35:14 |
1:28 |
23:32 |
63 56-72 |
1483 |
- |
2/0 |
1.81 |
36:40 |
1:26 |
22:55 |
66 62-71 |
1513 |
120 120-120 |
0/0 |
1.88 |
37:54 |
1:14 |
19:50 |
68 66-70 |
1349 |
- |
0/0 |
1.94 |
39:07 |
1:13 |
19:28 |
62 59-65 |
1207 |
- |
2/13 |
2.00 |
40:20 |
1:13 |
19:27 |
69 62-77 |
1341 |
98 96-100 |
15/9 |
2.06 |
44:03 |
3:43 |
1:03:29 |
105 78-118 |
6666 |
107 100-120 |
11/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
9:14 |
18:34 |
More |
1km |
11:34 |
18:37 |
More |
Mile |
18:50 |
18:50 |
More |
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