Sat 15th Jan 2022 at 3:33pm by Bright Strider

Walk > General

  • Time
    44:03
  • Miles
    2.06
  • Min/mi
    21:23
  • Stride(cm)
    68
  • Cals
    192
  • Cadence
    110
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1783
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 83/131bpm [1592b/mi] 95cal 56/70rpm 3.13/5.36mph
2) 1m - 21:10(21:09/m) 74/112bpm [1565b/mi] 69cal 55/83rpm 2.84/4.26mph
3) 0.06m - 3:42(1:03:58/m) 101/119bpm [6461b/mi] 28cal 54/60rpm 0.94/3.23mph
19:11 21:10 3:42

Pace

3% 3% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 90 87-97 1817 114 102-128 0/1
0.13 2:15 1:00 15:54 92 89-94 1463 119 114-120 0/0
0.19 3:27 1:11 18:59 95 84-119 1803 103 96-122 0/0
0.25 4:40 1:14 19:38 91 73-119 1786 120 120-120 0/0
0.31 5:50 1:10 18:35 70 67-74 1301 120 120-120 0/0
0.38 7:03 1:13 19:25 112 72-131 2175 102 92-120 0/0
0.44 8:18 1:16 20:14 100 75-123 2023 120 120-120 0/0
0.50 9:31 1:13 19:28 67 61-73 1304 - 0/0
0.56 10:42 1:10 18:47 82 61-97 1540 116 100-120 0/0
0.63 11:53 1:12 19:04 83 80-85 1583 109 86-120 0/0
0.69 13:02 1:09 18:24 69 62-75 1270 120 120-120 0/0
0.75 14:10 1:08 18:08 63 61-66 1142 - 0/0
0.81 15:21 1:10 18:44 75 59-89 1404 120 120-120 0/0
0.88 16:32 1:11 18:57 86 77-94 1629 122 108-140 16/2
0.94 17:42 1:10 18:45 83 61-97 1557 120 120-120 2/16
1.00 19:10 1:28 23:24 73 61-84 1708 103 88-120 6/14
1.06 20:18 1:08 18:06 80 68-88 1448 128 120-166 17/2
1.13 21:33 1:16 20:13 75 72-80 1516 104 90-108 5/1
1.19 22:47 1:14 19:41 78 69-82 1536 110 104-124 0/0
1.25 24:00 1:12 19:18 89 67-110 1718 121 96-152 1/21
1.31 25:13 1:14 19:41 86 68-101 1692 111 82-120 2/2
1.38 26:26 1:13 19:23 63 59-67 1221 120 120-120 0/0
1.44 27:38 1:12 19:15 61 58-63 1174 - 0/0
1.50 28:59 1:21 21:39 77 51-103 1667 99 88-120 0/0
1.56 30:26 1:27 23:07 79 69-91 1827 103 86-132 5/8
1.63 32:19 1:53 30:07 86 75-95 2591 114 86-120 32/33
1.69 33:46 1:26 23:04 69 66-74 1591 103 86-120 44/46
1.75 35:14 1:28 23:32 63 56-72 1483 - 2/0
1.81 36:40 1:26 22:55 66 62-71 1513 120 120-120 0/0
1.88 37:54 1:14 19:50 68 66-70 1349 - 0/0
1.94 39:07 1:13 19:28 62 59-65 1207 - 2/13
2.00 40:20 1:13 19:27 69 62-77 1341 98 96-100 15/9
2.06 44:03 3:43 1:03:29 105 78-118 6666 107 100-120 11/6

Heart

83/131max
  • Show Beats/Mile

Elevation

Asc 84m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.9% 20:12
See your biggest climbs

Cadence

110 (166 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:42 More
800m 9:14 18:34 More
1km 11:34 18:37 More
Mile 18:50 18:50 More

Predictions

Dist Time Per Mile
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