Sat 15th Jan 2022 at 2:30pm by Ian.A

Run > General

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Time
32:33
Miles
5.60
Min/mi
5:49
Pacing
87%
WAVA
72.80
Stride(cm)
170
Cals
518
Cadence
162
BPM
151
B/mi
876
Asc(m)
273
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6m - 32:33(5:49/m) 151/174bpm [878b/mi] 518cal

32:33

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:11	113 85-131	585	162 96-180	7/15
0.50	2:48	1:30	5:59	133 127-138	796	166 156-182	20/16
0.75	4:22	1:35	6:19	132 129-135	835	163 156-174	12/14
1.00	5:45	1:23	5:32	135 132-139	747	162 154-168	13/13
1.25	7:08	1:23	5:31	139 136-143	767	166 156-174	10/22
1.50	8:47	1:39	6:36	143 135-151	944	160 150-170	21/18
1.75	10:13	1:26	5:44	143 138-148	819	162 158-170	17/3
2.00	11:37	1:24	5:36	149 145-152	834	163 156-172	10/10
2.25	12:54	1:17	5:07	147 143-150	752	165 158-176	3/24
2.50	14:29	1:35	6:21	150 146-156	953	162 156-168	24/4
2.75	15:49	1:20	5:18	155 152-160	822	165 158-170	3/24
3.00	17:20	1:31	6:04	157 154-163	951	161 152-168	13/19
3.25	18:56	1:37	6:26	160 156-164	1030	159 156-166	23/7
3.50	20:23	1:27	5:48	159 156-166	921	162 152-168	13/6
3.75	21:44	1:21	5:24	161 158-165	868	161 158-166	8/10
4.00	23:19	1:35	6:18	162 156-166	1021	162 156-174	20/17
4.25	24:37	1:18	5:13	169 165-173	880	161 156-166	7/14
4.50	25:58	1:21	5:24	167 161-171	903	165 156-176	8/22
4.75	27:40	1:42	6:48	164 157-170	1116	157 150-166	22/13
5.00	29:08	1:28	5:53	163 158-167	959	160 156-166	13/6
5.25	30:36	1:27	5:49	162 159-165	943	162 156-168	11/8
5.50	31:55	1:19	5:16	160 154-163	844	164 158-176	8/20
5.60	32:33	38	6:27	158 155-160	1019	166 162-170	12/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 46m, Flat prediction 30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.8%	6:44
23 8.1%	6:48
22 8.4%	6:58
20 12.3%	7:36
17 14.8%	7:52
17 16.2%	8:17
See your biggest climbs

Cadence

162 (182 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	5.6	32:28	5:49
Walk	0.3	96	0	5	4:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	58.85%	More
800m	2:38	5:18	63.97%	More
1km	3:20	5:22	66.06%	More
Mile	5:31	5:31	68.71%	More
5k	17:49	5:44	72.13%	More
5 miles	29:06	5:49	72.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.12
5km	17:26	5:37	73.72
5M	28:52	5:46	72.98
10km	36:21	5:51	72.63
10M	1:00:11	6:01	72.69
Half	1:20:08	6:07	71.79
20M	2:05:29	6:16	72.65
Mara	2:47:04	6:23	72.76

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