Sat 15th Jan 2022 at 10:26am by Crash Hamster

Walk > General

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Time
1:10:03
Miles
3.23
Min/mi
21:41
Stride(cm)
66
Cals
378
Cadence
112
BPM
100
%MHR
50.2
B/mi
2177
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 99/141bpm [2082b/mi] 117cal 49/61rpm
2) 1m - 19:55(19:55/m) 104/140bpm [2071b/mi] 114cal 52/61rpm
3) 1m - 24:58(24:58/m) 97/133bpm [2422b/mi] 124cal 39/61rpm
4) 0.23m - 4:08(17:56/m) 100/106bpm [1793b/mi] 23cal 56/59rpm

21:02 19:55 24:58 4:08

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	96 89-102	1950	112 102-120	2/2
0.25	4:46	2:14	17:49	95 88-101	1692	114 112-118	2/2
0.38	7:07	2:21	18:45	96 91-100	1799	111 102-114	4/1
0.50	9:25	2:18	18:26	99 96-100	1825	111 106-114	2/2
0.63	11:43	2:19	18:29	97 92-104	1793	114 108-120	0/0
0.75	16:15	4:31	36:10	104 74-141	3761	106 80-112	5/0
0.88	18:34	2:19	18:32	109 95-122	2019	112 108-118	3/4
1.00	21:02	2:28	19:46	95 91-99	1877	118 114-122	1/6
1.13	23:19	2:17	18:16	95 90-99	1735	116 108-122	2/5
1.25	26:33	3:15	25:57	96 86-104	2491	110 96-116	1/1
1.38	28:57	2:24	19:12	124 98-138	2380	111 108-114	2/2
1.50	31:24	2:27	19:36	107 101-114	2097	108 106-112	3/2
1.63	33:52	2:28	19:43	102 96-109	2012	108 102-112	1/2
1.75	36:14	2:22	18:57	102 97-106	1933	110 102-114	2/2
1.88	38:36	2:21	18:51	99 96-102	1867	109 108-114	2/3
2.00	40:57	2:21	18:49	101 98-104	1900	111 108-112	1/3
2.13	43:16	2:19	18:35	100 95-103	1859	111 102-116	3/1
2.25	51:50	8:33	1:08:26	86 58-108	5885	111 106-120	0/0
2.38	54:38	2:48	22:24	99 92-106	2218	110 102-118	3/1
2.50	56:49	2:12	17:35	102 94-111	1793	116 108-122	6/1
2.63	59:19	2:29	19:54	105 95-129	2089	115 88-118	5/5
2.75	1:01:35	2:16	18:08	119 110-133	2158	113 106-116	1/4
2.88	1:03:47	2:12	17:38	107 101-114	1887	116 110-122	3/2
3.00	1:05:55	2:08	17:03	100 96-105	1705	115 112-118	1/6
3.13	1:08:09	2:15	17:57	101 95-106	1813	114 110-118	4/3
3.23	1:10:04	1:55	18:06	99 95-103	1793	112 106-114	1/1

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	39:26
See your biggest climbs

Cadence

112 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:45	17:36	More
1km	11:11	18:00	More
Mile	18:31	18:31	More
5k	1:07:29	21:43	More

Predictions

Dist	Time	Per Mile

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