-
Time
1:10:03
-
Miles
3.23
-
Min/mi
21:41
-
Stride(cm)
66
-
Cals
378
-
Cadence
112
-
BPM
100
-
%MHR
50.2
-
B/mi
2177
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:02(21:02/m) 99/141bpm [2082b/mi] 117cal 49/61rpm
2) 1m - 19:55(19:55/m) 104/140bpm [2071b/mi] 114cal 52/61rpm
3) 1m - 24:58(24:58/m) 97/133bpm [2422b/mi] 124cal 39/61rpm
4) 0.23m - 4:08(17:56/m) 100/106bpm [1793b/mi] 23cal 56/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:19 |
96 89-102 |
1950 |
112 102-120 |
2/2 |
0.25 |
4:46 |
2:14 |
17:49 |
95 88-101 |
1692 |
114 112-118 |
2/2 |
0.38 |
7:07 |
2:21 |
18:45 |
96 91-100 |
1799 |
111 102-114 |
4/1 |
0.50 |
9:25 |
2:18 |
18:26 |
99 96-100 |
1825 |
111 106-114 |
2/2 |
0.63 |
11:43 |
2:19 |
18:29 |
97 92-104 |
1793 |
114 108-120 |
0/0 |
0.75 |
16:15 |
4:31 |
36:10 |
104 74-141 |
3761 |
106 80-112 |
5/0 |
0.88 |
18:34 |
2:19 |
18:32 |
109 95-122 |
2019 |
112 108-118 |
3/4 |
1.00 |
21:02 |
2:28 |
19:46 |
95 91-99 |
1877 |
118 114-122 |
1/6 |
1.13 |
23:19 |
2:17 |
18:16 |
95 90-99 |
1735 |
116 108-122 |
2/5 |
1.25 |
26:33 |
3:15 |
25:57 |
96 86-104 |
2491 |
110 96-116 |
1/1 |
1.38 |
28:57 |
2:24 |
19:12 |
124 98-138 |
2380 |
111 108-114 |
2/2 |
1.50 |
31:24 |
2:27 |
19:36 |
107 101-114 |
2097 |
108 106-112 |
3/2 |
1.63 |
33:52 |
2:28 |
19:43 |
102 96-109 |
2012 |
108 102-112 |
1/2 |
1.75 |
36:14 |
2:22 |
18:57 |
102 97-106 |
1933 |
110 102-114 |
2/2 |
1.88 |
38:36 |
2:21 |
18:51 |
99 96-102 |
1867 |
109 108-114 |
2/3 |
2.00 |
40:57 |
2:21 |
18:49 |
101 98-104 |
1900 |
111 108-112 |
1/3 |
2.13 |
43:16 |
2:19 |
18:35 |
100 95-103 |
1859 |
111 102-116 |
3/1 |
2.25 |
51:50 |
8:33 |
1:08:26 |
86 58-108 |
5885 |
111 106-120 |
0/0 |
2.38 |
54:38 |
2:48 |
22:24 |
99 92-106 |
2218 |
110 102-118 |
3/1 |
2.50 |
56:49 |
2:12 |
17:35 |
102 94-111 |
1793 |
116 108-122 |
6/1 |
2.63 |
59:19 |
2:29 |
19:54 |
105 95-129 |
2089 |
115 88-118 |
5/5 |
2.75 |
1:01:35 |
2:16 |
18:08 |
119 110-133 |
2158 |
113 106-116 |
1/4 |
2.88 |
1:03:47 |
2:12 |
17:38 |
107 101-114 |
1887 |
116 110-122 |
3/2 |
3.00 |
1:05:55 |
2:08 |
17:03 |
100 96-105 |
1705 |
115 112-118 |
1/6 |
3.13 |
1:08:09 |
2:15 |
17:57 |
101 95-106 |
1813 |
114 110-118 |
4/3 |
3.23 |
1:10:04 |
1:55 |
18:06 |
99 95-103 |
1793 |
112 106-114 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:45 |
17:36 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
18:31 |
18:31 |
More |
5k |
1:07:29 |
21:43 |
More |
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