Sat 15th Jan 2022 at 1:10pm by steveearle55

Run > General
  • Time
    2:18:54
  • Miles
    18.68
  • Min/mi
    7:26
  • Pacing
    64%
  • WAVA
    65.48
  • Stride(cm)
    119
  • Cals
    1885
  • Cadence
    181
  • BPM
    167
  • %MHR
    87.8
  • B/mi
    1240
  • Asc(m)
    170
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:46(7:20/m) 159/171bpm [1165b/mi] 303cal
2) 3.11m - 22:38(7:17/m) 165/171bpm [1202b/mi] 307cal
3) 3.11m - 23:44(7:38/m) 170/177bpm [1299b/mi] 331cal
4) 3.11m - 22:51(7:21/m) 167/175bpm [1228b/mi] 304cal
5) 3.11m - 23:08(7:27/m) 171/175bpm [1274b/mi] 312cal
6) 2.49m - 18:49(7:34/m) 172/176bpm [1302b/mi] 258cal
7) 0.66m - 4:59(7:32/m) 175/180bpm [1318b/mi] 70cal
22:46 22:38 23:44 22:51 23:08 18:49 4:59

Pace

1% 1% 4% 67% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 +24 8:05 139 79-158 1124 182 162-208 5/23
1.00 7:41 3:38 7:16 163 157-169 1185 182 178-186 17/6
1.50 11:19 3:39 7:17 163 155-168 1187 183 178-186 11/10
2.00 15:20 4:01 +17 8:02 165 146-170 1326 182 172-186 15/10
2.50 18:52 3:32 7:05 156 148-161 1104 181 178-184 3/21
3.00 22:35 3:42 7:25 162 159-166 1201 182 180-186 20/17
3.50 26:21 3:46 7:31 164 161-169 1234 182 178-196 8/14
4.00 32:58 6:38 +2:54 13:15 156 101-168 2068 180 68-192 12/11
4.50 36:37 3:39 7:17 163 160-166 1188 182 176-186 13/6
5.00 40:12 3:35 7:10 167 165-170 1198 183 180-190 8/8
5.50 43:48 3:36 7:13 167 166-169 1204 182 180-184 8/10
6.00 47:24 3:36 7:11 168 165-170 1207 181 178-186 9/10
6.50 51:09 3:46 7:31 171 165-174 1286 182 178-188 10/11
7.00 55:02 3:53 7:46 168 160-174 1304 182 176-186 27/3
7.50 59:00 3:57 7:55 171 168-173 1353 182 180-184 25/1
8.00 1:02:47 3:47 7:35 168 161-177 1274 181 178-184 6/18
8.50 1:06:32 3:45 7:29 167 165-171 1250 182 178-186 16/10
9.00 1:10:16 3:44 7:29 171 168-173 1279 182 180-186 26/9
9.50 1:14:02 3:46 7:32 172 167-176 1296 181 176-184 7/22
10.00 1:17:44 3:42 7:23 165 161-168 1219 181 178-186 13/22
10.50 1:21:23 3:39 7:19 167 164-173 1221 181 178-184 19/15
11.00 1:25:08 3:45 7:31 171 169-174 1285 183 180-188 13/16
11.50 1:28:46 3:38 7:16 164 158-174 1191 178 176-182 2/22
12.00 1:32:22 3:36 7:11 164 162-166 1178 179 176-182 10/26
12.50 1:36:05 3:43 7:27 167 160-170 1244 181 178-184 19/21
13.00 1:39:50 3:45 7:30 168 164-169 1261 180 178-186 16/16
13.50 1:43:29 3:39 7:18 171 167-173 1248 182 178-184 15/14
14.00 1:47:19 3:50 7:39 171 169-173 1309 182 178-192 12/13
14.50 1:50:57 3:38 7:16 172 171-174 1249 182 180-186 15/16
15.00 1:54:40 3:44 7:27 172 171-174 1282 183 176-190 9/17
15.50 1:58:26 3:45 7:31 172 169-174 1292 182 180-184 13/11
16.00 2:02:13 3:48 7:35 172 170-176 1305 182 178-192 18/22
16.50 2:05:54 3:41 7:21 172 171-174 1265 182 180-186 23/24
17.00 2:09:49 3:55 7:49 171 168-174 1337 181 178-186 23/24
17.50 2:13:33 3:45 7:29 172 171-173 1288 181 178-184 15/16
18.00 2:17:21 3:48 7:36 171 169-173 1301 180 176-184 20/22
18.50 2:21:12 3:51 7:42 173 168-176 1331 181 178-188 19/17
18.68 2:22:29 1:17 7:09 178 176-180 1272 185 178-188 8/1

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 170m, Range 86m, Flat prediction 2:18:13
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.9% 7:51
17 2.1% 7:27
15 3.2% 7:34
14 3.5% 7:43
13 2.3% 7:34
11 2.9% 7:20
See your biggest climbs

Cadence

181 (208 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 181 18.7 2:19:16 7:27
Walk 2.3 100 0 3:13 958:40:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 49.08% More
800m 3:22 6:47 55.03% More
1km 4:18 6:56 56.23% More
Mile 7:00 7:00 59.08% More
5k 22:48 7:20 61.62% More
5 miles 36:53 7:23 61.94% More
10k 45:56 7:23 62.07% More
10 miles 1:14:11 7:25 63.46% More
Half 1:37:29 7:27 63.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.28
5km 20:45 6:41 67.71
5M 34:21 6:52 66.50
10km 43:15 6:58 65.91
10M 1:11:37 7:10 65.74
Half 1:35:21 7:17 64.80
20M 2:29:20 7:28 65.56
Mara 3:18:49 7:35 65.67
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