Sat 15th Jan 2022 at 2:47pm by Lesley C
Walk > General
- cold
-
Time
34:50
-
Miles
2.11
-
Min/mi
16:31
-
Stride(cm)
78
-
Cals
160
-
Cadence
125
-
BPM
104
-
%MHR
60.9
-
B/mi
1718
-
Asc(m)
114
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 15:54(15:54/m) 104/119bpm [1654b/mi] 76cal 62/69rpm
2) 1m - 17:02(17:02/m) 105/115bpm [1788b/mi] 77cal 61/66rpm
3) 0.11m - 1:54(17:15/m) 100/103bpm [1725b/mi] 7cal 62/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:25 |
106 103-109 |
1633 |
128 118-130 |
0/3 |
0.13 |
1:58 |
1:00 |
16:01 |
100 97-105 |
1601 |
126 124-128 |
0/10 |
0.19 |
3:31 |
1:34 +30
|
24:56 |
102 94-106 |
2544 |
126 124-130 |
0/16 |
0.25 |
4:30 |
59 |
15:45 |
96 93-99 |
1512 |
129 126-132 |
0/10 |
0.31 |
5:28 |
58 |
15:21 |
98 95-100 |
1505 |
132 128-138 |
1/11 |
0.38 |
6:25 |
57 |
15:15 |
100 95-105 |
1525 |
130 128-132 |
6/2 |
0.44 |
7:19 |
54 |
14:21 |
102 99-105 |
1464 |
131 130-136 |
1/6 |
0.50 |
8:18 |
59 |
15:38 |
106 105-108 |
1657 |
131 130-134 |
3/5 |
0.56 |
9:15 |
57 |
15:13 |
102 101-105 |
1551 |
129 126-130 |
6/5 |
0.63 |
10:14 |
1:00 |
15:57 |
106 102-113 |
1690 |
126 124-130 |
3/4 |
0.69 |
11:16 |
1:01 |
16:20 |
114 106-118 |
1862 |
127 122-130 |
5/8 |
0.75 |
12:13 |
58 |
15:21 |
102 98-103 |
1566 |
127 124-128 |
6/3 |
0.81 |
13:16 |
1:03 |
16:41 |
106 100-114 |
1768 |
126 124-128 |
9/0 |
0.88 |
14:17 |
1:01 |
16:15 |
113 112-116 |
1837 |
126 122-128 |
9/6 |
0.94 |
15:18 |
1:01 |
16:18 |
108 105-110 |
1761 |
126 124-128 |
1/4 |
1.00 |
16:25 |
1:07 |
17:48 |
105 100-110 |
1869 |
123 118-126 |
2/1 |
1.06 |
17:34 |
1:09 |
18:30 |
102 99-104 |
1887 |
116 106-124 |
4/3 |
1.13 |
18:46 |
1:12 +9
|
19:10 |
103 99-111 |
1975 |
124 112-132 |
7/5 |
1.19 |
19:54 |
1:08 |
18:02 |
108 104-112 |
1947 |
127 122-130 |
10/0 |
1.25 |
20:53 |
1:00 |
15:56 |
103 101-107 |
1641 |
123 118-124 |
3/7 |
1.31 |
21:56 |
1:03 |
16:50 |
104 99-106 |
1751 |
124 120-128 |
2/7 |
1.38 |
22:59 |
1:02 |
16:33 |
99 90-111 |
1638 |
123 120-126 |
7/5 |
1.44 |
24:01 |
1:03 |
16:44 |
110 106-113 |
1841 |
124 120-128 |
7/6 |
1.50 |
25:05 |
1:04 |
17:03 |
103 101-107 |
1756 |
126 122-128 |
6/1 |
1.56 |
26:10 |
1:04 |
17:12 |
103 98-107 |
1771 |
124 116-128 |
1/2 |
1.63 |
27:16 |
1:06 |
17:38 |
100 97-106 |
1763 |
124 120-128 |
2/5 |
1.69 |
28:17 |
1:01 |
16:22 |
104 103-108 |
1702 |
125 122-128 |
8/4 |
1.75 |
29:22 |
1:05 |
17:17 |
106 103-112 |
1832 |
126 122-128 |
1/3 |
1.81 |
30:27 |
1:05 |
17:18 |
110 108-114 |
1903 |
124 122-124 |
5/3 |
1.88 |
31:30 |
1:03 |
16:54 |
107 104-110 |
1808 |
125 122-128 |
5/7 |
1.94 |
32:32 |
1:02 |
16:26 |
106 105-108 |
1743 |
125 122-128 |
3/1 |
2.00 |
33:35 |
1:03 |
16:45 |
106 100-112 |
1776 |
124 120-130 |
4/5 |
2.06 |
34:41 |
1:06 |
17:41 |
101 99-103 |
1785 |
125 122-128 |
4/7 |
2.11 |
35:29 |
48 |
16:45 |
98 92-102 |
1641 |
126 120-130 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:58 |
More |
800m |
7:40 |
15:24 |
More |
1km |
9:41 |
15:35 |
More |
Mile |
16:21 |
16:21 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry