Sat 15th Jan 2022 at 2:47pm by Lesley C

Walk > General

  • cold
  • Time
    34:50
  • Miles
    2.11
  • Min/mi
    16:31
  • Stride(cm)
    78
  • Cals
    160
  • Cadence
    125
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1718
  • Asc(m)
    114
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 104/119bpm [1654b/mi] 76cal 62/69rpm
2) 1m - 17:02(17:02/m) 105/115bpm [1788b/mi] 77cal 61/66rpm
3) 0.11m - 1:54(17:15/m) 100/103bpm [1725b/mi] 7cal 62/65rpm
15:54 17:02 1:54

Pace

3% 6% 29% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 106 103-109 1633 128 118-130 0/3
0.13 1:58 1:00 16:01 100 97-105 1601 126 124-128 0/10
0.19 3:31 1:34 +30 24:56 102 94-106 2544 126 124-130 0/16
0.25 4:30 59 15:45 96 93-99 1512 129 126-132 0/10
0.31 5:28 58 15:21 98 95-100 1505 132 128-138 1/11
0.38 6:25 57 15:15 100 95-105 1525 130 128-132 6/2
0.44 7:19 54 14:21 102 99-105 1464 131 130-136 1/6
0.50 8:18 59 15:38 106 105-108 1657 131 130-134 3/5
0.56 9:15 57 15:13 102 101-105 1551 129 126-130 6/5
0.63 10:14 1:00 15:57 106 102-113 1690 126 124-130 3/4
0.69 11:16 1:01 16:20 114 106-118 1862 127 122-130 5/8
0.75 12:13 58 15:21 102 98-103 1566 127 124-128 6/3
0.81 13:16 1:03 16:41 106 100-114 1768 126 124-128 9/0
0.88 14:17 1:01 16:15 113 112-116 1837 126 122-128 9/6
0.94 15:18 1:01 16:18 108 105-110 1761 126 124-128 1/4
1.00 16:25 1:07 17:48 105 100-110 1869 123 118-126 2/1
1.06 17:34 1:09 18:30 102 99-104 1887 116 106-124 4/3
1.13 18:46 1:12 +9 19:10 103 99-111 1975 124 112-132 7/5
1.19 19:54 1:08 18:02 108 104-112 1947 127 122-130 10/0
1.25 20:53 1:00 15:56 103 101-107 1641 123 118-124 3/7
1.31 21:56 1:03 16:50 104 99-106 1751 124 120-128 2/7
1.38 22:59 1:02 16:33 99 90-111 1638 123 120-126 7/5
1.44 24:01 1:03 16:44 110 106-113 1841 124 120-128 7/6
1.50 25:05 1:04 17:03 103 101-107 1756 126 122-128 6/1
1.56 26:10 1:04 17:12 103 98-107 1771 124 116-128 1/2
1.63 27:16 1:06 17:38 100 97-106 1763 124 120-128 2/5
1.69 28:17 1:01 16:22 104 103-108 1702 125 122-128 8/4
1.75 29:22 1:05 17:17 106 103-112 1832 126 122-128 1/3
1.81 30:27 1:05 17:18 110 108-114 1903 124 122-124 5/3
1.88 31:30 1:03 16:54 107 104-110 1808 125 122-128 5/7
1.94 32:32 1:02 16:26 106 105-108 1743 125 122-128 3/1
2.00 33:35 1:03 16:45 106 100-112 1776 124 120-130 4/5
2.06 34:41 1:06 17:41 101 99-103 1785 125 122-128 4/7
2.11 35:29 48 16:45 98 92-102 1641 126 120-130 3/5

Heart

104/118max
  • Show Beats/Mile

Elevation

Asc 114m, Range 65m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More
800m 7:40 15:24 More
1km 9:41 15:35 More
Mile 16:21 16:21 More

Predictions

Dist Time Per Mile
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