Sat 15th Jan 2022 at 2:20pm by ThePenkethRunner

Run > General

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Time
57:59
Miles
6.22
Min/mi
9:19
Pacing
83%
WAVA
49.22
Stride(cm)
101
Cals
937
Cadence
171
BPM
161
%MHR
94.4
B/mi
1504
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 152/164bpm [1393b/mi] 138cal 6.55/7.08mph
2) 1m - 9:34(9:34/m) 162/169bpm [1551b/mi] 154cal 6.27/6.91mph
3) 1m - 9:32(9:32/m) 164/170bpm [1564b/mi] 155cal 6.29/7.2mph
4) 1m - 9:14(9:14/m) 163/174bpm [1505b/mi] 150cal 6.5/7.28mph
5) 1m - 9:22(9:22/m) 164/173bpm [1536b/mi] 152cal 6.41/7.81mph
6) 1m - 9:15(9:15/m) 166/175bpm [1535b/mi] 155cal 6.49/7.49mph
7) 0.22m - 1:51(8:32/m) 174/181bpm [1486b/mi] 33cal 7.02/7.37mph

9:10 9:34 9:32 9:14 9:22 9:15 1:51

Pin Map

0mi in 0

Pace

11%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	125 80-147	1189	167 114-176	1/3
0.50	4:34	2:11	8:44	160 149-162	1397	172 170-174	6/0
0.75	6:52	2:18	9:13	161 159-164	1483	173 172-174	3/3
1.00	9:11	2:19	9:15	158 156-161	1463	174 170-176	2/0
1.25	11:31	2:20	9:21	158 156-162	1478	175 174-178	0/1
1.50	13:51	2:20	9:20	161 160-162	1502	176 172-180	2/0
1.75	16:13	2:22	9:29	164 161-167	1555	174 170-176	4/0
2.00	18:44	2:31	10:04	163 151-169	1640	163 124-176	5/0
2.25	21:03	2:19	9:17	162 155-167	1503	173 170-178	6/1
2.50	23:44	2:40 +19	10:42	162 158-168	1733	174 172-176	6/1
2.75	26:00	2:17	9:07	165 164-167	1505	175 174-180	5/7
3.00	28:36	2:36	10:24	165 160-170	1717	166 118-178	6/1
3.25	31:01	2:25	9:39	165 159-168	1591	170 124-184	4/5
3.50	33:12	2:11	8:45	161 159-165	1408	175 172-178	4/8
3.75	35:35	2:22	9:30	165 162-174	1566	171 124-176	1/7
4.00	38:22	2:47 +31	11:08	163 155-169	1814	174 154-178	4/5
4.25	40:52	2:31	10:03	161 152-168	1618	163 124-176	4/7
4.50	43:01	2:08	8:33	167 159-170	1429	176 174-178	1/2
4.75	45:33	2:33	10:10	161 144-173	1638	159 120-182	3/7
5.00	47:44	2:10	8:41	167 159-173	1451	176 174-176	5/6
5.25	50:11	2:28	9:50	168 156-172	1653	166 122-180	3/6
5.50	52:55	2:44 +30	10:56	165 156-171	1803	178 172-182	6/8
5.75	55:05	2:10	8:38	166 157-175	1434	178 172-182	5/7
6.00	57:29	2:24	9:35	168 162-172	1611	167 124-184	7/8
6.22	59:20	1:51	8:33	174 171-181	1488	179 176-184	4/6

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m, Flat prediction 57:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	174	6	54:01	9:17
Walk	6.6	124	0.3	3:59	15:47
Pause	2.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.01%	More
800m	4:15	8:32	43.71%	More
1km	5:34	8:58	43.48%	More
Mile	9:01	9:01	45.82%	More
5k	29:24	9:28	47.79%	More
5 miles	47:33	9:31	48.03%	More
10k	59:15	9:32	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:47	8:57	50.57
5M	46:00	9:12	49.66
10km	57:55	9:19	49.22
10M	1:35:55	9:36	49.08
Half	2:07:42	9:45	48.38
20M	3:19:59	10:00	48.96
Mara	4:26:15	10:10	49.03

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