Sat 15th Jan 2022 at 2:03pm by Nick Cook

Walk > General

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Time
1:04:20
Miles
2.67
Min/mi
24:06
Stride(cm)
60
Cals
348
Cadence
112
BPM
79
%MHR
46.3
B/mi
1908
Asc(m)
225
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:59(25:59/m) 81/96bpm [2104b/mi] 141cal 36/78rpm 2.31/3.9mph
2) 1m - 21:09(21:09/m) 80/93bpm [1692b/mi] 115cal 45/93rpm 2.84/3.76mph
3) 0.67m - 17:12(25:40/m) 75/93bpm [1925b/mi] 92cal 35/74rpm 2.34/4.74mph

25:59 21:09 17:12

Pin Map

0mi in 0

Pace

19%

14%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:43	4:43	37:44	80 64-96	3019	102 80-136	5/21
0.25	8:43	3:59	31:56	79 62-94	2522	108 88-156	13/11
0.38	12:13	3:30	28:04	80 72-91	2245	112 84-124	14/12
0.50	15:07	2:54	23:09	84 77-90	1945	113 106-118	11/14
0.63	17:42	2:35	20:43	76 70-89	1574	114 108-116	9/13
0.75	20:24	2:42	21:33	83 71-92	1788	114 106-118	13/11
0.88	23:01	2:37	20:59	86 81-91	1805	113 100-122	13/10
1.00	25:58	2:57	23:37	77 72-86	1819	112 100-124	20/4
1.13	28:31	2:33	20:23	78 68-90	1590	113 92-118	10/22
1.25	30:56	2:25	19:17	81 76-86	1563	112 100-116	12/13
1.38	33:27	2:31	20:08	80 70-90	1610	112 90-116	13/11
1.50	36:01	2:34	20:36	83 74-93	1709	113 96-120	9/14
1.63	39:47	3:46	30:04	85 75-91	2556	112 102-116	7/15
1.75	42:32	2:45	22:03	78 70-91	1720	112 108-116	16/15
1.88	44:52	2:20	18:43	79 74-85	1479	115 112-120	15/12
2.00	47:07	2:15	17:58	77 70-85	1383	115 112-116	14/13
2.13	49:41	2:34	20:32	79 72-87	1623	115 110-124	17/26
2.25	53:03	3:22	26:54	72 66-85	1937	112 102-116	13/14
2.38	55:41	2:39	21:08	67 63-73	1416	112 104-116	15/12
2.50	58:14	2:33	20:22	66 60-77	1344	113 106-116	13/15
2.63	1:00:31	2:17	18:18	77 74-80	1409	114 102-118	9/10
2.67	1:04:20	3:49	1:24:11	84 75-93	7071	113 98-148	0/0

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.2%	18:53
18 15.2%	21:57
See your biggest climbs

Cadence

112 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:37	19:21	More
1km	12:51	20:41	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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