Sat 15th Jan 2022 at 2:01pm by K5 Gus

Walk > General

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Time
57:01
Miles
3.44
Min/mi
16:34
Stride(cm)
81
Cals
308
Cadence
120
BPM
101
%MHR
53.9
B/mi
1679
Asc(m)
11
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 57:01(16:33/m) 101/132bpm [1672b/mi] 308cal 59/72rpm

57:01

Pin Map

0mi in 0

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	84 74-95	1365	116 100-122	1/7
0.25	4:23	2:21	18:48	78 71-86	1467	122 116-144	1/8
0.38	6:25	2:02	16:15	85 74-96	1381	120 118-122	3/0
0.50	8:30	2:05	16:40	95 86-104	1583	120 114-122	2/1
0.63	10:31	2:02	16:14	100 94-104	1623	121 116-126	3/5
0.75	12:31	2:00	15:56	89 81-96	1418	120 116-122	1/1
0.88	14:39	2:08	17:07	88 80-97	1506	121 116-122	0/1
1.00	16:43	2:04	16:32	88 79-98	1455	121 118-124	1/1
1.13	18:52	2:08	17:07	101 86-111	1729	120 114-122	2/0
1.25	20:57	2:06	16:45	92 85-102	1541	120 118-122	1/1
1.38	23:05	2:08	17:04	96 92-100	1638	121 118-122	1/2
1.50	25:08	2:02	16:19	93 86-100	1518	121 118-126	1/2
1.63	27:16	2:09	17:09	99 90-104	1698	120 116-122	1/1
1.75	29:24	2:08	17:01	93 78-105	1582	118 106-122	2/2
1.88	31:50	2:26	19:29	89 83-97	1734	119 110-124	2/1
2.00	33:52	2:02	16:14	99 92-104	1607	120 114-124	2/1
2.13	35:53	2:01	16:07	98 91-104	1580	122 118-124	3/1
2.25	37:50	1:58	15:42	101 94-112	1585	121 118-126	3/1
2.38	39:47	1:57	15:32	108 100-116	1678	121 118-124	3/3
2.50	41:53	2:06	16:48	114 105-120	1915	119 110-124	8/2
2.63	43:54	2:01	16:06	120 115-128	1933	117 114-120	12/0
2.75	45:52	1:58	15:43	126 121-132	1980	120 116-124	4/0
2.88	47:51	1:59	15:51	121 114-127	1919	121 116-124	5/0
3.00	49:52	2:02	16:12	122 113-126	1977	120 118-124	2/2
3.13	51:48	1:56	15:29	118 114-124	1828	122 120-126	0/11
3.25	53:46	1:57	15:39	116 109-123	1816	122 116-126	1/9
3.38	55:54	2:08	17:06	121 114-128	2069	119 112-124	4/6
3.44	57:00	1:06	16:04	121 113-124	1944	121 118-124	1/2

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	16:05
See your biggest climbs

Cadence

120 (144 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:49	15:43	More
1km	9:46	15:43	More
Mile	15:51	15:51	More
5k	51:12	16:29	More

Predictions

Dist	Time	Per Mile

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