Sat 15th Jan 2022 at 2:24pm by Rach452 (brandstifterin)

Run > General

Follow User
0 👍

Time
19:49
Miles
2.00
Min/mi
9:55
Pacing
67%
WAVA
46.53
Stride(cm)
95
Cals
147
Cadence
171
BPM
127
%MHR
75.4
B/mi
1263
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 131/141bpm [1279b/mi] 76cal 6.14/6.85mph
2) 1m - 10:02(10:02/m) 130/138bpm [1304b/mi] 71cal 5.98/6.68mph
3) 0m - 1(6:00/m) 131/131bpm [785b/mi] 10.01/6.66mph

9:46 10:02 1

Pin Map

0mi in 0

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	107 88-128	1009	165 106-174	0/2
0.13	1:10	35	9:16	131 126-135	1214	172 170-174	0/0
0.19	1:53	43	11:21	135 134-135	1532	169 168-170	1/0
0.25	2:31	38	10:08	135 133-137	1369	168 166-170	1/0
0.31	3:05	34	9:08	135 134-136	1234	170 168-174	2/1
0.38	3:40	35	9:27	135 134-136	1275	171 168-172	1/0
0.44	4:17	37	9:52	136 135-137	1341	173 170-174	1/10
0.50	4:53	35	9:23	135 133-137	1266	170 168-172	3/0
0.56	5:31	38	10:12	136 135-137	1387	170 170-172	2/2
0.63	6:06	35	9:23	137 136-138	1286	170 168-172	3/3
0.69	6:43	37	9:51	137 134-139	1348	170 168-172	0/11
0.75	7:17	34	8:59	122 113-131	1097	170 168-172	2/3
0.81	7:52	36	9:31	135 130-138	1284	170 170-170	4/12
0.88	8:29	37	9:47	128 118-136	1252	170 168-172	0/6
0.94	9:08	39	10:18	126 121-132	1297	172 170-174	2/1
1.00	9:45	38	10:07	132 130-134	1336	171 170-172	2/0
1.06	10:23	37	9:56	132 131-134	1312	172 170-172	8/0
1.13	11:01	39	10:18	134 133-135	1379	170 168-172	2/2
1.19	11:39	38	10:01	132 131-133	1322	172 172-172	1/4
1.25	12:15	37	9:45	133 132-135	1297	170 170-172	1/1
1.31	12:54	38	10:10	133 132-135	1352	171 170-172	3/1
1.38	13:34	40	10:40	133 131-134	1419	171 170-172	8/4
1.44	14:13	40	10:36	135 133-137	1430	172 170-172	2/5
1.50	14:53	40	10:36	135 134-137	1431	172 170-172	2/4
1.56	15:30	37	9:50	137 137-138	1347	171 170-172	2/3
1.63	16:06	36	9:33	119 110-136	1136	171 170-172	14/0
1.69	17:49	1:44 +1:11	27:36	116 88-132	3202	171 170-172	4/0
1.75	18:35	46	12:18	117 95-132	1440	174 172-176	7/0
1.81	19:14	39	10:17	130 127-131	1336	171 170-172	7/0
1.88	19:50	36	9:38	129 128-130	1243	173 172-174	3/10
1.94	20:25	35	9:15	128 128-129	1184	171 170-174	3/3
2.00	20:58	33	8:48	130 129-131	1144	172 172-172	3/2
2.00	21:00	2	9:31	131 131-131	1247	172 172-172	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 48m, Flat prediction 19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.1%	10:07
See your biggest climbs

Cadence

171 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	2	19:44	10:28
Walk	0.3	106	0	4	13:29
Still	0.1	-	-	1	-
Pause	5.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	34.37%	More
800m	4:44	9:31	39.94%	More
1km	5:56	9:33	41.53%	More
Mile	9:44	9:44	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.64
5km	32:37	10:30	45.22
5M	55:53	11:11	42.81
10km	1:11:28	11:30	41.82
10M	2:02:26	12:15	40.16
Half	2:46:11	12:41	38.63
20M	4:28:15	13:25	37.67
Mara	6:04:06	13:54	36.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry