Sat 15th Jan 2022 at 12:46pm by Rach452 (brandstifterin)

Cross > General

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Time
45:01
Miles
0.53
Min/mi
1:24:56
Cals
77
Cadence
120
BPM
77
%MHR
45.4
B/mi
6523
Asc(m)
192
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 45:01(1:24:24/m) 73/105bpm [6162b/mi] 77cal 59/60rpm 0.71/2.94mph

45:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	7:02	7:02	1:52:38	74 64-82	8335	37/1
0.13	12:25	5:23	1:26:03	79 67-91	6797	11/6
0.19	19:17	6:52	1:49:55	79 66-100	8684	3/23
0.25	24:00	4:42	1:15:18	76 63-95	5722	26/5
0.31	26:13	2:14	35:42	70 65-73	2499	27/5
0.38	32:35	6:21	1:41:40	71 62-79	7218	112/129
0.44	38:47	6:12	1:39:09	81 63-105	8031	76/70
0.50	43:13	4:27	1:11:04	77 62-96	5473	30/29
0.53	45:01	1:48	54:08	81 72-90	4385	3/35

Heart

77/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 165m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:29	1:10:20	More
800m	39:56	1:20:19	More

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