Sat 15th Jan 2022 at 1:50pm by nic the fizz

Run > General

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Time
52:09
Miles
3.72
Min/mi
14:01
Pacing
84%
WAVA
36.43
Stride(cm)
69
Cals
535
Cadence
167
BPM
183
%MHR
93.6
B/mi
2559
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:51/m) 168/176bpm [1823b/mi] 73cal 5.53/0mph
2) 0.62m - 8:49(14:12/m) 179/182bpm [2541b/mi] 93cal 4.23/0mph
3) 0.62m - 8:17(13:19/m) 185/187bpm [2465b/mi] 86cal 4.5/0mph
4) 0.62m - 8:37(13:52/m) 189/192bpm [2619b/mi] 89cal 4.33/0mph
5) 0.62m - 9:13(14:50/m) 188/192bpm [2789b/mi] 96cal 4.04/0mph
6) 0.61m - 10:29(17:14/m) 185/192bpm [3189b/mi] 98cal 3.48/0mph

6:45 8:49 8:17 8:37 9:13 10:29

Pace

60%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	132 111-169	1034	182 174-190
0.25	2:15	1:16	10:11	173 169-173	1761	171 166-178
0.38	3:42	1:27	11:33	174 173-174	2011	167 160-172
0.50	5:10	1:28	11:43	175 174-175	2049	168 162-170
0.63	6:52	1:42	13:37	176 175-176	2398	167 154-174
0.75	8:38	1:46	14:11	177 176-177	2512	165 148-170
0.88	10:26	1:47	14:20	178 177-179	2551	168 164-172
1.00	12:07	1:41	13:30	179 179-180	2416	169 166-174
1.13	13:47	1:40	13:22	180 180-181	2405	169 166-172
1.25	15:41	1:54	15:14	181 181-182	2756	167 164-170
1.38	17:35	1:54	15:11	183 182-183	2779	167 162-170
1.50	19:14	1:39	13:09	184 183-184	2419	168 162-172
1.63	20:45	1:31	12:10	185 184-185	2252	170 168-172
1.75	22:21	1:36	12:45	186 185-186	2371	169 156-172
1.88	23:59	1:38	13:07	187 186-187	2452	168 164-172
2.00	25:44	1:45	14:03	185 169-188	2600	168 158-170
2.13	27:28	1:44	13:52	189 188-189	2619	167 164-170
2.25	29:08	1:40	13:21	190 189-190	2535	167 158-172
2.38	30:53	1:44	13:55	191 190-191	2658	167 156-176
2.50	32:39	1:46	14:06	192 191-192	2709	166 158-172
2.63	34:22	1:43	13:43	192 192-192	2634	168 164-172
2.75	36:19	1:57	15:36	191 183-192	2980	165 160-172
2.88	38:05	1:46	14:09	183 160-192	2588	166 154-170
3.00	39:50	1:46	14:04	192 192-192	2701	168 166-170
3.13	41:59	2:09	17:09	183 160-192	3138	163 158-170
3.25	43:59	2:01	16:05	192 191-192	3089	164 158-168
3.38	45:34	1:35	12:39	192 192-192	2430	168 166-170
3.50	47:01	1:27	11:36	192 192-192	2227	169 166-170
3.63	48:44	1:43	13:41	190 178-192	2600	169 166-172
3.71	52:09	3:25	38:12	166 143-192	6343	131 106-172

Heart

183/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	3.7	49:47	13:31
Walk	1.8	114	0	55	30:32
Still	2.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.80%	More
800m	5:07	10:18	39.97%	More
1km	6:45	10:51	39.48%	More
Mile	12:07	12:07	37.39%	More
5k	41:41	13:25	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	34.96
5km	43:05	13:52	36.72
5M	1:11:21	14:16	36.18
10km	1:29:50	14:27	35.98
10M	2:28:45	14:53	35.73
Half	3:18:03	15:07	35.02
20M	5:10:09	15:30	35.11
Mara	6:52:56	15:46	34.88

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