Sat 15th Jan 2022 at 10:23am by NikW

Run > Orienteering

Good
cold

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Time
44:18
Miles
2.84
Min/mi
15:36
Pacing
38%
WAVA
32.33
Stride(cm)
69
Cals
248
Cadence
150
BPM
131
%MHR
72.6
B/mi
2039
Asc(m)
188
Hillscore
16
Surface
Mixed

Notes & Comments

Bradenham Sat. Series - Light Green - 1:06

Missed a control but otherwise good fun!

Split Summary
===
1) 1m - 15:15(15:15/m) 133/154bpm [2028b/mi] 94cal
2) 1m - 14:27(14:27/m) 138/164bpm [1994b/mi] 88cal
3) 0.84m - 14:37(17:23/m) 124/148bpm [2155b/mi] 66cal

15:15 14:27 14:37

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:54	4:54 +2:14	39:15	136 107-154	5338	154 114-188	9/10
0.25	6:38	1:43	13:48	128 108-142	1766	168 108-184	9/11
0.38	8:17	1:39	13:16	132 121-139	1751	161 114-188	22/2
0.50	14:51	6:34 +4:14	52:32	124 103-135	6514	147 100-178	1/6
0.63	18:20	3:29 +1:42	27:52	130 117-145	3623	160 138-178	17/16
0.75	19:46	1:26	11:27	138 132-142	1579	160 84-188	2/15
0.88	21:49	2:03	16:22	135 121-143	2209	174 124-182	6/9
1.00	23:24	1:36	12:45	140 131-146	1785	157 106-180	15/2
1.13	24:44	1:19	10:36	135 124-149	1430	163 120-186	3/16
1.25	27:27	2:43 +13	21:42	152 144-164	3299	153 114-176	0/29
1.38	30:34	3:07 +1:46	24:56	145 126-158	3616	176 82-194	15/2
1.50	34:17	3:43 +1:48	29:46	133 119-149	3958	148 102-180	5/27
1.63	35:25	1:08	9:06	146 142-148	1327	178 168-186	28/0
1.75	38:09	2:44 +15	21:51	130 108-145	2841	129 110-176	16/2
1.88	40:53	2:44 +37	21:49	123 110-141	2684	141 38-182	14/3
2.00	43:26	2:33 +56	20:26	142 127-156	2901	164 104-180	15/20
2.13	48:48	5:22 +2:58	42:59	117 96-148	5030	132 88-154	11/1
2.25	51:48	3:00 +49	23:56	127 115-137	3040	160 102-184	7/2
2.38	56:36	4:48 +3:28	38:25	132 90-145	5072	150 104-176	3/5
2.50	59:50	3:14 +1:05	25:51	127 112-141	3283	154 110-178	1/10
2.63	1:02:21	2:31 +28	20:05	134 122-147	2691	146 106-172	11/5
2.75	1:05:41	3:20	26:41	112 101-130	2989	109 88-144	3/2
2.84	1:06:51	1:10	12:58	129 105-144	1673	155 126-214	0/15

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 64m, Flat prediction 36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.9%	20:58
31 7.3%	23:13
23 6.1%	14:31
20 9.9%	18:30
15 6.3%	13:13
12 8.7%	25:08
See your biggest climbs

Cadence

150 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	170	2.2	33:18	18:57
Walk	30.6	117	0.6	23:03	36:04
Still	2.8	-	-	2:06	-
Pause	11.2	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	30.50%	More
800m	6:14	12:32	33.52%	More
1km	8:25	13:32	32.34%	More
Mile	16:56	16:56	27.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	32.52
5km	48:51	15:43	32.21
5M	1:22:04	16:25	31.32
10km	1:44:00	16:44	30.92
10M	2:54:42	17:28	30.47
Half	3:54:29	17:54	29.84
20M	6:11:53	18:36	29.81
Mara	8:19:09	19:03	29.62

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