Sat 15th Jan 2022 at 2:23pm by Bright Strider

Walk > General

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Time
7:21
Miles
0.30
Min/mi
24:30
Stride(cm)
60
Cals
67
Cadence
108
BPM
105
%MHR
61.3
B/mi
2570
Asc(m)
16
Hillscore
2
Surface
Road

6:15 400m

Notes & Comments

Split Summary
===
1) 0.3m - 7:21(24:39/m) 105/116bpm [2588b/mi] 67cal 54/61rpm 2.43/3.67mph

7:21

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:02	109 105-115	3056	108 98-120	2/0
0.13	2:56	1:11	18:57	106 105-107	2009	110 108-112	3/0
0.19	4:41	1:45	28:00	106 105-107	2968	99 90-110	11/0
0.25	6:24	1:43	27:29	102 97-105	2803	120 120-120	4/10
0.30	7:21	57	19:38	99 94-103	1943	120 120-120	0/0

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	23:11
See your biggest climbs

Cadence

108 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:07	More

Predictions

Dist	Time	Per Mile

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