-
Time
1:29:06
-
Miles
3.50
-
Min/mi
25:27
-
Cals
521
-
Cadence
147
-
BPM
106
-
%MHR
62.1
-
B/mi
2705
-
Asc(m)
314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 15:27(30:54/m) 116/155bpm [3585b/mi] 134cal 1.94/7.41mph
2) 0.5m - 18:33(37:05/m) 100/127bpm [3709b/mi] 98cal 1.62/10.54mph
3) 0.5m - 10:27(20:55/m) 111/133bpm [2321b/mi] 71cal 2.87/9.98mph
4) 0.5m - 10:40(21:20/m) 112/130bpm [2390b/mi] 69cal 2.81/10.71mph
5) 0.5m - 11:55(23:49/m) 98/126bpm [2334b/mi] 49cal 2.52/11.63mph
6) 0.5m - 10:23(20:46/m) 101/117bpm [2097b/mi] 46cal 2.89/11.81mph
7) 0.5m - 11:36(23:11/m) 103/115bpm [2388b/mi] 54cal 2.59/8.97mph
8) 0m - 6(24:39/m) 85/85bpm [2095b/mi] 2.43/2.92mph
15:27 18:33 10:27 10:40 11:55 10:23 11:36 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:28 |
4:28 |
35:44 |
124 94-139 |
4432 |
138 106-224 |
2/5 |
0.25 |
7:35 |
3:07 |
24:57 |
130 109-155 |
3244 |
137 88-170 |
11/15 |
0.38 |
11:34 |
3:59 |
31:49 |
102 73-121 |
3244 |
140 108-234 |
13/11 |
0.50 |
15:25 |
3:51 |
30:51 |
115 79-147 |
3548 |
148 102-216 |
7/9 |
0.63 |
19:36 |
4:11 |
33:24 |
108 86-127 |
3607 |
143 94-236 |
10/14 |
0.75 |
26:43 |
7:07 |
56:55 |
98 64-125 |
5577 |
121 80-166 |
16/11 |
0.88 |
31:11 |
4:29 |
35:50 |
104 77-123 |
3726 |
136 104-172 |
9/14 |
1.00 |
34:00 |
2:48 |
22:27 |
96 83-117 |
2156 |
203 116-240 |
12/15 |
1.13 |
36:12 |
2:12 |
17:36 |
110 81-122 |
1937 |
141 84-216 |
23/15 |
1.25 |
38:28 |
2:16 |
18:09 |
112 100-123 |
2034 |
165 116-224 |
15/23 |
1.38 |
41:30 |
3:02 |
24:20 |
118 104-132 |
2871 |
128 84-182 |
19/10 |
1.50 |
44:25 |
2:55 |
23:21 |
102 79-123 |
2382 |
156 116-178 |
12/23 |
1.63 |
46:46 |
2:20 |
18:42 |
116 108-121 |
2169 |
167 108-194 |
18/13 |
1.75 |
49:24 |
2:39 |
21:09 |
109 91-122 |
2306 |
141 98-194 |
18/20 |
1.88 |
52:41 |
3:17 |
26:15 |
117 98-130 |
3072 |
152 112-204 |
15/19 |
2.00 |
55:07 |
2:25 |
19:23 |
101 85-116 |
1957 |
154 116-172 |
17/14 |
2.13 |
57:56 |
2:49 |
22:32 |
104 90-118 |
2343 |
147 114-172 |
16/22 |
2.25 |
1:00:57 |
3:01 |
24:08 |
92 72-108 |
2220 |
159 116-188 |
21/15 |
2.38 |
1:03:27 |
2:30 |
20:03 |
99 75-125 |
1985 |
158 110-182 |
16/19 |
2.50 |
1:06:50 |
3:23 |
27:07 |
95 76-107 |
2575 |
162 102-230 |
15/15 |
2.63 |
1:09:50 |
3:00 |
23:57 |
99 88-105 |
2371 |
129 104-178 |
21/9 |
2.75 |
1:12:03 |
2:13 |
17:43 |
102 85-117 |
1808 |
153 116-170 |
22/24 |
2.88 |
1:15:06 |
3:03 |
24:24 |
98 86-107 |
2391 |
149 92-182 |
17/25 |
3.00 |
1:17:27 |
2:21 |
18:47 |
101 92-108 |
1897 |
149 94-234 |
20/18 |
3.13 |
1:20:20 |
2:54 |
23:10 |
99 84-108 |
2294 |
147 116-174 |
20/26 |
3.25 |
1:22:59 |
2:39 |
21:08 |
107 102-115 |
2262 |
160 100-200 |
25/26 |
3.38 |
1:25:46 |
2:47 |
22:16 |
102 93-110 |
2271 |
156 92-246 |
19/20 |
3.50 |
1:29:00 |
3:14 |
25:51 |
102 83-109 |
2636 |
112 84-168 |
28/29 |
3.50 |
1:29:06 |
6 |
27:29 |
84 84-84 |
2309 |
116 116-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
9:58 |
20:02 |
More |
1km |
12:39 |
20:21 |
More |
Mile |
21:06 |
21:06 |
More |
5k |
1:15:56 |
24:26 |
More |
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