Sat 15th Jan 2022 at 10:42am by The Inspector

Cross > Football

  • Time
    1:29:06
  • Miles
    3.50
  • Min/mi
    25:27
  • Cals
    521
  • Cadence
    147
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    2705
  • Asc(m)
    314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 15:27(30:54/m) 116/155bpm [3585b/mi] 134cal 1.94/7.41mph
2) 0.5m - 18:33(37:05/m) 100/127bpm [3709b/mi] 98cal 1.62/10.54mph
3) 0.5m - 10:27(20:55/m) 111/133bpm [2321b/mi] 71cal 2.87/9.98mph
4) 0.5m - 10:40(21:20/m) 112/130bpm [2390b/mi] 69cal 2.81/10.71mph
5) 0.5m - 11:55(23:49/m) 98/126bpm [2334b/mi] 49cal 2.52/11.63mph
6) 0.5m - 10:23(20:46/m) 101/117bpm [2097b/mi] 46cal 2.89/11.81mph
7) 0.5m - 11:36(23:11/m) 103/115bpm [2388b/mi] 54cal 2.59/8.97mph
8) 0m - 6(24:39/m) 85/85bpm [2095b/mi] 2.43/2.92mph
15:27 18:33 10:27 10:40 11:55 10:23 11:36 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:28 4:28 35:44 124 94-139 4432 138 106-224 2/5
0.25 7:35 3:07 24:57 130 109-155 3244 137 88-170 11/15
0.38 11:34 3:59 31:49 102 73-121 3244 140 108-234 13/11
0.50 15:25 3:51 30:51 115 79-147 3548 148 102-216 7/9
0.63 19:36 4:11 33:24 108 86-127 3607 143 94-236 10/14
0.75 26:43 7:07 56:55 98 64-125 5577 121 80-166 16/11
0.88 31:11 4:29 35:50 104 77-123 3726 136 104-172 9/14
1.00 34:00 2:48 22:27 96 83-117 2156 203 116-240 12/15
1.13 36:12 2:12 17:36 110 81-122 1937 141 84-216 23/15
1.25 38:28 2:16 18:09 112 100-123 2034 165 116-224 15/23
1.38 41:30 3:02 24:20 118 104-132 2871 128 84-182 19/10
1.50 44:25 2:55 23:21 102 79-123 2382 156 116-178 12/23
1.63 46:46 2:20 18:42 116 108-121 2169 167 108-194 18/13
1.75 49:24 2:39 21:09 109 91-122 2306 141 98-194 18/20
1.88 52:41 3:17 26:15 117 98-130 3072 152 112-204 15/19
2.00 55:07 2:25 19:23 101 85-116 1957 154 116-172 17/14
2.13 57:56 2:49 22:32 104 90-118 2343 147 114-172 16/22
2.25 1:00:57 3:01 24:08 92 72-108 2220 159 116-188 21/15
2.38 1:03:27 2:30 20:03 99 75-125 1985 158 110-182 16/19
2.50 1:06:50 3:23 27:07 95 76-107 2575 162 102-230 15/15
2.63 1:09:50 3:00 23:57 99 88-105 2371 129 104-178 21/9
2.75 1:12:03 2:13 17:43 102 85-117 1808 153 116-170 22/24
2.88 1:15:06 3:03 24:24 98 86-107 2391 149 92-182 17/25
3.00 1:17:27 2:21 18:47 101 92-108 1897 149 94-234 20/18
3.13 1:20:20 2:54 23:10 99 84-108 2294 147 116-174 20/26
3.25 1:22:59 2:39 21:08 107 102-115 2262 160 100-200 25/26
3.38 1:25:46 2:47 22:16 102 93-110 2271 156 92-246 19/20
3.50 1:29:00 3:14 25:51 102 83-109 2636 112 84-168 28/29
3.50 1:29:06 6 27:29 84 84-84 2309 116 116-116 0/1

Heart

106/155max
  • Show Beats/Mile

Elevation

Asc 314m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (246 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:58 More
800m 9:58 20:02 More
1km 12:39 20:21 More
Mile 21:06 21:06 More
5k 1:15:56 24:26 More
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