Sat 15th Jan 2022 at 8:09am by The Inspector

Run > General
  • Time
    1:02:01
  • Miles
    7.10
  • Min/mi
    8:44
  • Pacing
    91%
  • WAVA
    58.16
  • Stride(cm)
    110
  • Cals
    620
  • Cadence
    167
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1128
  • Asc(m)
    183
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:31/m) 111/115bpm [1056b/mi] 39cal 6.31/7.03mph
2) 0.5m - 4:32(9:05/m) 115/121bpm [1044b/mi] 39cal 6.61/6.97mph
3) 0.5m - 4:21(8:42/m) 120/127bpm [1044b/mi] 40cal 6.89/7.12mph
4) 0.5m - 4:07(8:13/m) 124/126bpm [1020b/mi] 40cal 7.3/7.51mph
5) 0.5m - 4:11(8:22/m) 127/133bpm [1062b/mi] 42cal 7.17/7.51mph
6) 0.5m - 4:36(9:12/m) 130/141bpm [1196b/mi] 49cal 6.52/7.1mph
7) 0.5m - 4:15(8:30/m) 130/135bpm [1105b/mi] 44cal 7.06/7.62mph
8) 0.5m - 4:29(8:57/m) 133/143bpm [1191b/mi] 48cal 6.7/7.83mph
9) 0.5m - 4:30(8:59/m) 135/138bpm [1213b/mi] 48cal 6.68/7.47mph
10) 0.5m - 4:22(8:43/m) 138/149bpm [1204b/mi] 50cal 6.88/7.2mph
11) 0.5m - 4:31(9:02/m) 134/143bpm [1212b/mi] 45cal 6.64/6.85mph
12) 0.5m - 4:21(8:42/m) 134/140bpm [1166b/mi] 42cal 6.9/7.08mph
13) 0.5m - 4:18(8:37/m) 135/143bpm [1163b/mi] 43cal 6.96/7.51mph
14) 0.5m - 3:56(7:52/m) 138/143bpm [1085b/mi] 43cal 7.63/8.47mph
15) 0.1m - 47(7:42/m) 141/144bpm [1086b/mi] 8cal 7.79/7.99mph
4:45 4:32 4:21 4:07 4:11 4:36 4:15 4:29 4:30 4:22 4:31 4:21 4:18 3:56 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 35% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 108 97-115 1081 158 112-166 1/14
0.50 4:45 2:15 8:59 113 112-115 1016 164 154-168 7/5
0.75 7:08 2:23 9:31 115 109-120 1095 166 154-170 10/7
1.00 9:17 2:09 8:37 115 113-117 991 168 164-170 12/13
1.25 11:28 2:11 8:46 119 116-120 1043 168 162-172 14/8
1.50 13:38 2:10 8:39 121 117-127 1047 167 164-170 13/8
1.75 15:44 2:06 8:23 124 122-125 1039 169 166-172 14/14
2.00 17:45 2:01 8:04 124 122-126 1001 169 166-172 15/16
2.25 19:50 2:05 8:20 126 124-129 1049 170 166-172 13/5
2.50 21:56 2:06 8:25 129 124-133 1085 169 168-170 4/8
2.75 24:11 2:15 9:01 132 126-141 1190 167 158-170 14/11
3.00 26:32 2:21 9:23 130 127-134 1220 166 160-170 6/9
3.25 28:46 2:14 8:54 130 127-135 1158 167 160-170 10/11
3.50 30:47 2:01 8:06 130 127-133 1052 170 168-172 4/6
3.75 32:59 2:12 8:46 132 131-134 1158 169 164-170 9/6
4.00 35:16 2:17 9:08 135 130-142 1233 168 164-170 8/9
4.25 37:35 2:20 9:19 135 133-138 1257 166 116-170 4/6
4.50 39:45 2:10 8:40 135 133-137 1171 168 160-170 5/6
4.75 41:55 2:09 8:37 140 136-149 1206 167 160-170 4/5
5.00 44:06 2:11 8:44 137 133-140 1197 168 164-170 7/7
5.25 46:23 2:18 9:10 136 133-143 1247 167 158-170 12/14
5.50 48:38 2:15 8:59 132 130-134 1185 168 164-170 8/7
5.75 50:52 2:14 8:55 133 131-136 1187 169 164-170 6/7
6.00 52:59 2:07 8:27 135 131-140 1141 169 164-170 12/6
6.25 55:02 2:04 8:15 134 131-137 1105 170 170-170 11/4
6.50 57:18 2:15 9:01 137 132-142 1235 168 156-172 9/17
6.75 59:17 1:59 7:56 137 135-139 1087 170 166-172 6/10
7.00 1:01:13 1:57 7:47 140 137-143 1090 169 166-174 11/9
7.10 1:02:01 48 7:52 141 137-144 1109 166 160-170 6/1

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 183m, Range 21m, Flat prediction 1:02:09
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.1% 7:48
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 167 7.1 1:01:38 8:42
Walk 0.5 114 0 20 19:33
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.24% More
800m 3:51 7:45 52.92% More
1km 4:54 7:52 54.25% More
Mile 8:14 8:14 54.70% More
5k 26:48 8:38 57.23% More
5 miles 43:26 8:41 57.65% More
10k 53:42 8:39 58.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.88
5km 25:39 8:15 59.81
5M 42:39 8:32 58.70
10km 53:47 8:39 58.19
10M 1:29:25 8:57 57.92
Half 1:59:18 9:06 57.03
20M 3:07:29 9:22 57.50
Mara 4:10:10 9:33 57.46

Fetch Miles

8:16 Shropshire Union Bettisfield
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