-
Time
48:14
-
Miles
6.03
-
Min/mi
8:00
-
Pacing
90%
-
WAVA
62.89
-
Stride(cm)
120
-
Cals
531
-
Cadence
168
-
BPM
137
-
%MHR
80.1
-
B/mi
1095
-
Asc(m)
154
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:10(8:19/m) 121/137bpm [1007b/mi] 41cal 7.21/7.99mph
2) 0.5m - 3:49(7:37/m) 141/146bpm [1075b/mi] 49cal 7.87/8.04mph
3) 0.5m - 3:53(7:46/m) 144/146bpm [1118b/mi] 50cal 7.73/7.99mph
4) 0.5m - 3:41(7:22/m) 145/148bpm [1069b/mi] 48cal 8.14/8.39mph
5) 0.5m - 3:40(7:19/m) 146/149bpm [1069b/mi] 47cal 8.19/8.62mph
6) 0.5m - 3:43(7:25/m) 148/152bpm [1099b/mi] 49cal 8.08/8.58mph
7) 0.5m - 3:51(7:42/m) 145/149bpm [1116b/mi] 48cal 7.8/8.06mph
8) 0.5m - 4:03(8:07/m) 142/146bpm [1152b/mi] 48cal 7.4/7.83mph
9) 0.5m - 4:17(8:35/m) 134/138bpm [1150b/mi] 40cal 6.99/7.06mph
10) 0.5m - 4:31(9:03/m) 134/145bpm [1212b/mi] 40cal 6.63/6.97mph
11) 0.5m - 4:17(8:33/m) 139/147bpm [1189b/mi] 45cal 7.02/7.06mph
12) 0.5m - 4:01(8:01/m) 126/138bpm [1010b/mi] 25cal 7.48/8.25mph
13) 0.03m - 19(10:25/m) 122/127bpm [1272b/mi] 1cal 5.76/6.57mph
4:10 3:49 3:53 3:41 3:40 3:43 3:51 4:03 4:17 4:31 4:17 4:01 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
102 62-134 |
926 |
152 116-170 |
4/1 |
0.50 |
4:10 |
1:53 |
7:34 |
136 135-137 |
1028 |
171 168-172 |
4/6 |
0.75 |
6:05 |
1:56 |
7:43 |
140 137-143 |
1080 |
171 168-174 |
12/7 |
1.00 |
7:58 |
1:53 |
7:32 |
143 140-146 |
1076 |
172 168-174 |
5/11 |
1.25 |
9:55 |
1:57 |
7:46 |
144 141-146 |
1120 |
172 170-174 |
7/4 |
1.50 |
11:51 |
1:56 |
7:46 |
144 141-146 |
1118 |
171 160-174 |
13/12 |
1.75 |
13:44 |
1:52 |
7:29 |
144 142-146 |
1078 |
173 172-174 |
11/12 |
2.00 |
15:32 |
1:49 |
7:15 |
146 143-148 |
1059 |
173 170-176 |
7/11 |
2.25 |
17:26 |
1:54 |
7:36 |
145 142-148 |
1103 |
172 170-172 |
14/7 |
2.50 |
19:12 |
1:45 |
7:02 |
147 144-152 |
1034 |
172 170-176 |
11/17 |
2.75 |
21:03 |
1:51 |
7:26 |
148 144-151 |
1099 |
172 172-172 |
11/5 |
3.00 |
22:55 |
1:51 |
7:26 |
148 145-151 |
1100 |
172 170-172 |
8/9 |
3.25 |
24:51 |
1:56 |
7:44 |
145 143-148 |
1121 |
171 170-172 |
5/7 |
3.50 |
26:46 |
1:55 |
7:39 |
144 142-146 |
1102 |
171 168-172 |
15/8 |
3.75 |
28:44 |
1:59 |
7:56 |
144 140-146 |
1142 |
170 168-172 |
8/7 |
4.00 |
30:49 |
2:04 |
8:18 |
139 135-144 |
1153 |
167 166-170 |
5/7 |
4.25 |
32:56 |
2:07 |
8:30 |
136 134-138 |
1156 |
166 162-168 |
6/5 |
4.50 |
35:06 |
2:10 |
8:39 |
132 131-135 |
1142 |
166 164-168 |
7/10 |
4.75 |
37:15 |
2:09 |
8:36 |
132 130-135 |
1135 |
165 162-168 |
9/5 |
5.00 |
39:38 |
2:23 |
9:30 |
136 131-145 |
1292 |
163 160-168 |
18/7 |
5.25 |
41:45 |
2:07 |
8:29 |
139 132-146 |
1179 |
165 164-166 |
12/11 |
5.50 |
43:53 |
2:08 |
8:34 |
139 136-141 |
1190 |
165 162-168 |
16/17 |
5.75 |
45:52 |
1:58 |
7:54 |
126 120-135 |
995 |
164 158-166 |
5/25 |
6.00 |
47:55 |
2:04 |
8:15 |
124 112-130 |
1024 |
164 156-172 |
5/5 |
6.03 |
48:14 |
19 |
10:21 |
125 122-127 |
1293 |
155 154-156 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
50.62% |
More |
800m |
3:32 |
7:05 |
57.81% |
More |
1km |
4:28 |
7:11 |
59.40% |
More |
Mile |
7:19 |
7:19 |
61.56% |
More |
5k |
23:23 |
7:32 |
65.61% |
More |
5 miles |
39:20 |
7:52 |
63.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
63.59 |
5km |
23:45 |
7:39 |
64.60 |
5M |
39:29 |
7:54 |
63.41 |
10km |
49:48 |
8:01 |
62.84 |
10M |
1:22:48 |
8:17 |
62.55 |
Half |
1:50:29 |
8:26 |
61.58 |
20M |
2:53:37 |
8:41 |
62.10 |
Mara |
3:51:39 |
8:50 |
62.06 |
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