Wed 12th Jan 2022 at 7:00pm by The Inspector

Run > General

  • Time
    48:14
  • Miles
    6.03
  • Min/mi
    8:00
  • Pacing
    90%
  • WAVA
    62.89
  • Stride(cm)
    120
  • Cals
    531
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1095
  • Asc(m)
    154
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:19/m) 121/137bpm [1007b/mi] 41cal 7.21/7.99mph
2) 0.5m - 3:49(7:37/m) 141/146bpm [1075b/mi] 49cal 7.87/8.04mph
3) 0.5m - 3:53(7:46/m) 144/146bpm [1118b/mi] 50cal 7.73/7.99mph
4) 0.5m - 3:41(7:22/m) 145/148bpm [1069b/mi] 48cal 8.14/8.39mph
5) 0.5m - 3:40(7:19/m) 146/149bpm [1069b/mi] 47cal 8.19/8.62mph
6) 0.5m - 3:43(7:25/m) 148/152bpm [1099b/mi] 49cal 8.08/8.58mph
7) 0.5m - 3:51(7:42/m) 145/149bpm [1116b/mi] 48cal 7.8/8.06mph
8) 0.5m - 4:03(8:07/m) 142/146bpm [1152b/mi] 48cal 7.4/7.83mph
9) 0.5m - 4:17(8:35/m) 134/138bpm [1150b/mi] 40cal 6.99/7.06mph
10) 0.5m - 4:31(9:03/m) 134/145bpm [1212b/mi] 40cal 6.63/6.97mph
11) 0.5m - 4:17(8:33/m) 139/147bpm [1189b/mi] 45cal 7.02/7.06mph
12) 0.5m - 4:01(8:01/m) 126/138bpm [1010b/mi] 25cal 7.48/8.25mph
13) 0.03m - 19(10:25/m) 122/127bpm [1272b/mi] 1cal 5.76/6.57mph
4:10 3:49 3:53 3:41 3:40 3:43 3:51 4:03 4:17 4:31 4:17 4:01 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 44% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 102 62-134 926 152 116-170 4/1
0.50 4:10 1:53 7:34 136 135-137 1028 171 168-172 4/6
0.75 6:05 1:56 7:43 140 137-143 1080 171 168-174 12/7
1.00 7:58 1:53 7:32 143 140-146 1076 172 168-174 5/11
1.25 9:55 1:57 7:46 144 141-146 1120 172 170-174 7/4
1.50 11:51 1:56 7:46 144 141-146 1118 171 160-174 13/12
1.75 13:44 1:52 7:29 144 142-146 1078 173 172-174 11/12
2.00 15:32 1:49 7:15 146 143-148 1059 173 170-176 7/11
2.25 17:26 1:54 7:36 145 142-148 1103 172 170-172 14/7
2.50 19:12 1:45 7:02 147 144-152 1034 172 170-176 11/17
2.75 21:03 1:51 7:26 148 144-151 1099 172 172-172 11/5
3.00 22:55 1:51 7:26 148 145-151 1100 172 170-172 8/9
3.25 24:51 1:56 7:44 145 143-148 1121 171 170-172 5/7
3.50 26:46 1:55 7:39 144 142-146 1102 171 168-172 15/8
3.75 28:44 1:59 7:56 144 140-146 1142 170 168-172 8/7
4.00 30:49 2:04 8:18 139 135-144 1153 167 166-170 5/7
4.25 32:56 2:07 8:30 136 134-138 1156 166 162-168 6/5
4.50 35:06 2:10 8:39 132 131-135 1142 166 164-168 7/10
4.75 37:15 2:09 8:36 132 130-135 1135 165 162-168 9/5
5.00 39:38 2:23 9:30 136 131-145 1292 163 160-168 18/7
5.25 41:45 2:07 8:29 139 132-146 1179 165 164-166 12/11
5.50 43:53 2:08 8:34 139 136-141 1190 165 162-168 16/17
5.75 45:52 1:58 7:54 126 120-135 995 164 158-166 5/25
6.00 47:55 2:04 8:15 124 112-130 1024 164 156-172 5/5
6.03 48:14 19 10:21 125 122-127 1293 155 154-156 0/1

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 154m, Range 38m, Flat prediction 48:06
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.2% 9:13
13 8.1% 8:31
12 5.9% 7:29
11 6.4% 7:20
10 9.8% 7:44
See your biggest climbs

Cadence

168 (176 max) Stride Length: 120cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 50.62% More
800m 3:32 7:05 57.81% More
1km 4:28 7:11 59.40% More
Mile 7:19 7:19 61.56% More
5k 23:23 7:32 65.61% More
5 miles 39:20 7:52 63.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 63.59
5km 23:45 7:39 64.60
5M 39:29 7:54 63.41
10km 49:48 8:01 62.84
10M 1:22:48 8:17 62.55
Half 1:50:29 8:26 61.58
20M 2:53:37 8:41 62.10
Mara 3:51:39 8:50 62.06
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