Sat 15th Jan 2022 at 1:47pm by Bright Strider

Bike > General

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Time
24:34
Miles
6.76
Mph
16.5
FBI
71.76
Cals
356
BPM
130
%MHR
76
B/mi
472
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 6.76m - 24:34(3:38/m) 132/154bpm [480b/mi] 356cal 16.51/24.28mph

24:34

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30 +10	10.04	98 95-101	586	100/97
0.50	5:02	3:32 +2:31	4.24	108 94-129	1529	8/2
0.75	6:05	1:03	14.21	134 127-140	566	1/1
1.00	6:52	47	19.31	136 135-137	423	1/5
1.25	7:39	47	19.22	136 134-138	424	3/8
1.50	8:26	47	19.07	137 136-138	431	8/9
1.75	9:16	50	17.99	134 129-137	447	3/0
2.00	10:07	51	17.81	137 135-138	461	2/2
2.25	11:03	56	15.98	134 127-138	503	8/5
2.50	11:56	53	16.85	136 131-140	484	4/3
2.75	12:47	51	17.80	140 136-143	472	2/3
3.00	13:36	50	18.17	141 140-141	466	8/6
3.25	14:24	48	18.69	138 135-140	443	9/2
3.50	15:20	55	16.25	140 136-143	517	1/8
3.75	16:18	58	15.41	141 140-141	549	9/1
4.00	17:15	57	15.85	140 128-154	530	1/2
4.25	19:06	1:50 +51	8.15	124 95-140	913	0/2
4.50	20:26	1:20 +34	11.22	105 90-125	562	0/2
4.75	21:16	50	17.89	117 95-134	392	1/1
5.00	22:05	48	18.56	141 134-149	456	3/0
5.25	22:56	51	17.54	143 141-146	489	6/0
5.50	23:47	51	17.65	142 141-143	483	1/2
5.75	24:29	42	21.44	141 140-144	395	1/3
6.00	25:38	1:09 +15	13.04	137 131-144	630	0/2
6.25	26:54	1:16 +15	11.82	139 133-146	706	0/1
6.50	27:41	47	19.02	140 136-143	442	0/7
6.75	28:55	1:14	12.24	141 138-143	691	2/0
6.78	29:12	17	6.84	137 137-137	1203	1/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 111m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:28	2:57	More
1km	1:54	3:03	More
Mile	3:06	3:06	More
5k	10:23	3:20	More
5 miles	18:20	3:40	More
10k	23:10	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:12	3:43
20km	46:51	3:46
15 miles	57:11	3:49
20 miles	1:17:34	3:53
40km	1:37:40	3:56
25 miles	1:38:16	3:56
42km	1:42:51	3:56
50 miles	3:24:53	4:06
56 miles	3:51:02	4:08
100 miles	7:07:10	4:16
112 miles	8:01:42	4:18

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