Sat 15th Jan 2022 at 11:00am by hgreav

Run > General

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Time
1:08:07
Miles
7.03
Min/mi
9:41
Pacing
96%
WAVA
53.09
Cals
688
BPM
144
%MHR
82.3
B/mi
1396
Asc(m)
218
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 7.03m - 1:08:07(9:41/m) 688cal

1:08:07

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	131 66-155	1354	2/7
0.50	5:06	2:31	10:06	141 134-155	1424	9/10
0.75	7:33	2:26	9:46	132 126-145	1288	10/12
1.00	10:00	2:27	9:49	134 129-142	1316	7/11
1.25	12:26	2:25	9:42	140 127-163	1358	6/8
1.50	14:52	2:27	9:46	148 145-167	1446	6/2
1.75	17:15	2:23	9:30	164 147-171	1558	2/5
2.00	19:39	2:25	9:39	136 113-157	1313	5/2
2.25	22:02	2:22	9:29	130 116-154	1233	10/10
2.50	24:29	2:27	9:48	145 138-154	1421	9/10
2.75	26:54	2:25	9:40	143 137-149	1383	14/4
3.00	29:16	2:23	9:31	148 145-151	1407	9/25
3.25	31:39	2:22	9:29	147 146-151	1393	0/3
3.50	34:01	2:22	9:29	145 141-158	1374	4/0
3.75	36:28	2:27	9:49	143 141-147	1403	10/10
4.00	38:54	2:26	9:46	145 142-151	1416	7/5
4.25	41:18	2:24	9:36	146 143-148	1403	5/9
4.50	43:46	2:28	9:52	146 144-147	1440	15/0
4.75	46:11	2:24	9:37	146 142-149	1405	8/11
5.00	48:35	2:24	9:38	147 145-151	1415	9/8
5.25	50:57	2:22	9:27	143 140-147	1350	4/6
5.50	53:20	2:23	9:33	147 145-151	1404	2/3
5.75	55:45	2:25	9:40	147 144-151	1421	9/5
6.00	58:08	2:23	9:31	146 142-149	1390	3/5
6.25	1:00:34	2:26	9:45	150 146-168	1462	29/1
6.50	1:03:01	2:27	9:48	163 158-168	1597	2/23
6.75	1:05:25	2:24	9:36	153 143-161	1468	2/7
7.00	1:07:48	2:23	9:30	161 147-174	1531	5/4
7.03	1:08:08	20	10:24	161 151-170	1674	0/2

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 36m, Flat prediction 1:08:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.2%	9:30
14 2.3%	9:43
13 11.6%	9:18
11 6.9%	9:49
10 3.1%	9:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	39.23%	More
800m	4:43	9:29	42.70%	More
1km	5:54	9:29	44.43%	More
Mile	9:32	9:32	46.68%	More
5k	29:51	9:37	52.08%	More
5 miles	48:06	9:37	52.75%	More
10k	59:53	9:38	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.64
5km	28:40	9:14	54.24
5M	47:28	9:30	53.45
10km	59:46	9:37	53.14
10M	1:38:58	9:54	52.76
Half	2:11:46	10:04	51.68
20M	3:26:20	10:19	51.80
Mara	4:34:43	10:29	51.43

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