Sat 15th Jan 2022 at 9:29am by simeyk

Run > General

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Time
25:44
Miles
3.14
Min/mi
8:12
Pacing
96%
WAVA
54.74
Stride(cm)
121
Cals
381
Cadence
162
BPM
141
%MHR
82.2
B/mi
1152
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 138/155bpm [1119b/mi] 117cal 7.4/7.95mph
2) 1m - 8:11(8:11/m) 141/147bpm [1153b/mi] 121cal 7.34/7.64mph
3) 1m - 8:23(8:23/m) 144/149bpm [1207b/mi] 127cal 7.16/7.41mph
4) 0.14m - 1:04(7:34/m) 147/153bpm [1112b/mi] 16cal 7.93/10.42mph

8:07 8:11 8:23 1:04

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	128 92-153	983	163 158-168	0/0
0.25	1:55	58	7:42	141 138-147	1085	164 162-166	3/0
0.38	2:57	1:01	8:10	138 135-140	1127	162 160-164	2/1
0.50	3:56	59	7:52	138 137-140	1086	161 160-162	3/4
0.63	5:00	1:05	8:37	140 136-141	1205	161 158-164	5/1
0.75	6:01	1:00	8:03	136 132-141	1095	161 158-162	10/9
0.88	7:04	1:03	8:26	139 139-140	1173	160 158-162	11/6
1.00	8:06	1:02	8:19	141 139-142	1173	162 160-164	5/7
1.13	9:10	1:03	8:26	142 141-144	1198	160 156-162	9/7
1.25	10:10	1:01	8:04	144 142-146	1162	161 160-162	4/3
1.38	11:11	1:01	8:12	142 137-147	1163	162 158-164	1/6
1.50	12:13	1:02	8:14	137 130-146	1128	161 156-164	7/3
1.63	13:14	1:01	8:06	141 138-143	1143	163 160-166	2/7
1.75	14:13	59	7:49	140 138-142	1094	163 162-164	7/1
1.88	15:13	1:01	8:07	141 139-143	1144	162 160-164	4/9
2.00	16:17	1:03	8:28	143 142-144	1210	161 160-164	11/4
2.13	17:18	1:01	8:06	142 140-143	1150	162 160-164	6/6
2.25	18:22	1:05	8:37	144 142-146	1241	162 160-164	6/4
2.38	19:26	1:03	8:27	145 143-146	1224	162 160-164	3/4
2.50	20:31	1:05	8:41	143 142-144	1241	162 162-164	2/1
2.63	21:35	1:04	8:33	145 142-147	1239	162 160-164	6/6
2.75	22:36	1:01	8:10	145 142-146	1183	163 160-166	2/10
2.88	23:39	1:03	8:23	145 144-146	1215	162 160-164	4/7
3.00	24:40	1:01	8:06	147 145-149	1192	162 160-164	7/2
3.13	25:38	59	7:51	147 143-151	1154	162 160-164	4/7
3.14	25:44	6	5:59	153 153-153	916	178 178-178	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 20m, Flat prediction 25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	8:32
11 4.9%	7:55
11 8.1%	8:15
See your biggest climbs

Cadence

162 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	25:44	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.37%	More
800m	3:52	7:47	47.54%	More
1km	4:56	7:57	48.58%	More
Mile	8:04	8:04	50.80%	More
5k	25:26	8:11	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	25:27	8:11	54.79
5M	42:08	8:26	53.79
10km	53:03	8:32	53.30
10M	1:27:51	8:47	53.15
Half	1:56:58	8:56	52.39
20M	3:03:10	9:10	53.01
Mara	4:03:52	9:18	53.09

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