Sat 15th Jan 2022 at 1:41pm by pnjnj

Run > General

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Time
54
Miles
0.09
Min/mi
10:00
Stride(cm)
98
Cals
9
Cadence
169
BPM
133
%MHR
77.9
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 54(9:43/m) 133/139bpm [1293b/mi] 9cal

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	131 128-138	1328	169 146-176	1/2
0.09	54	16	8:24	138 137-139	1160	169 168-170	1/1

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	0.1	52	9:15
Walk	3.8	146	0	2	1:05:58

Predictions

Dist	Time	Per Mile
1M	11:33	11:33
5km	38:25	12:22
5M	1:03:38	12:44
10km	1:20:07	12:54
10M	2:12:40	13:16
Half	2:56:38	13:29
20M	4:36:35	13:50
Mara	6:08:15	14:03

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