Sat 15th Jan 2022 at 11:25am by pnjnj

Run > General

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Time
1:44:52
Miles
13.12
Min/mi
8:00
Pacing
0%
Stride(cm)
120
Cals
1336
Cadence
168
BPM
143
%MHR
83.4
B/mi
1140
Asc(m)
197
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 128/139bpm [1100b/mi] 104cal
2) 1m - 8:35(8:35/m) 130/139bpm [1116b/mi] 100cal
3) 1m - 8:11(8:11/m) 133/142bpm [1089b/mi] 96cal
4) 1m - 8:00(8:00/m) 139/146bpm [1113b/mi] 101cal
5) 1m - 7:46(7:46/m) 140/149bpm [1088b/mi] 94cal
6) 1m - 7:43(7:43/m) 144/152bpm [1111b/mi] 101cal
7) 1m - 7:56(7:56/m) 144/152bpm [1141b/mi] 100cal
8) 1m - 7:58(7:58/m) 141/149bpm [1124b/mi] 102cal
9) 1m - 7:41(7:41/m) 144/148bpm [1107b/mi] 99cal
10) 1m - 7:56(7:56/m) 149/154bpm [1181b/mi] 104cal
11) 1m - 7:59(7:59/m) 151/156bpm [1205b/mi] 107cal
12) 1m - 7:42(7:42/m) 153/157bpm [1178b/mi] 104cal
13) 1m - 7:54(7:54/m) 158/162bpm [1249b/mi] 112cal
14) 0.12m - 54(7:48/m) 156/158bpm [1218b/mi] 12cal

8:36 8:35 8:11 8:00 7:46 7:43 7:56 7:58 7:41 7:56 7:59 7:42 7:54 54

Pace

10%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57 +34	9:53	124 85-139	1226	174 142-188	19/8
1.00	9:09	4:12	8:25	132 128-138	1110	172 160-180	16/13
1.50	14:16	5:07 +29	10:14	132 113-139	1351	166 86-184	34/23
2.00	18:58	4:42 +45	9:24	128 104-135	1202	166 162-172	26/25
2.50	24:21	5:23 +1:16	10:46	130 99-139	1400	165 142-170	13/25
3.00	28:26	4:05	8:10	136 131-142	1111	168 162-174	18/22
3.50	32:29	4:03	8:05	136 132-144	1100	167 164-178	9/21
4.00	36:27	3:58	7:56	142 138-146	1126	168 166-182	11/7
4.50	41:29	5:02 +1:12	10:05	142 111-149	1431	169 144-176	12/8
5.00	51:18	9:49 +5:54	19:38	139 103-147	2728	166 98-180	9/12
5.50	55:06	3:48 +2	7:36	142 123-147	1080	168 134-180	15/12
6.00	59:03	3:57	7:54	147 141-152	1162	169 166-174	18/14
6.50	1:03:19	4:16 +19	8:33	146 143-150	1247	169 132-176	19/19
7.00	1:25:29	22:09 +18:12	44:19	142 112-152	6292	170 108-196	23/15
7.50	1:29:32	4:04	8:07	144 140-149	1169	170 164-178	24/9
8.00	1:33:28	3:56	7:51	138 132-146	1084	167 164-170	19/26
8.50	1:37:21	3:53	7:45	144 139-147	1117	167 164-180	12/20
9.00	1:41:09	3:49	7:37	143 140-148	1090	170 166-204	9/25
9.50	1:45:04	3:55	7:50	149 145-154	1167	168 164-174	10/10
10.00	1:49:48	4:44 +43	9:28	149 133-154	1411	168 86-194	22/20
10.50	1:53:54	4:06 +5	8:12	151 145-155	1239	169 162-174	16/14
11.00	1:57:52	3:57	7:55	151 146-156	1195	168 164-180	17/16
11.50	2:01:44	3:52	7:45	152 150-154	1177	168 162-174	14/19
12.00	2:05:34	3:49	7:39	155 152-157	1185	169 166-178	12/16
12.50	2:09:27	3:53	7:47	158 153-161	1229	168 164-174	16/16
13.00	2:13:28	4:01	8:02	158 154-162	1269	169 164-174	16/10
13.12	2:14:23	55	7:59	156 154-158	1246	170 168-174	3/5

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 47m, Flat prediction 1:43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	9:00
14 3.0%	10:49
14 2.7%	8:06
See your biggest climbs

Cadence

168 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	168	13.1	1:44:57	8:05
Walk	21.2	113	0	28:39	11:09:38
Still	0.0	-	-	2	-
Pause	0.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:42	7:34	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	24:27	7:52	0.00%	More
5 miles	39:52	7:58	0.00%	More
10k	49:39	7:59	0.00%	More
10 miles	1:44:57	10:30	0.00%	More
Half	2:14:14	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:47	7:20
5M	37:43	7:33
10km	47:29	7:39
10M	1:18:38	7:52
Half	1:44:42	8:00
20M	2:43:57	8:12
Mara	3:38:17	8:20

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