Sat 15th Jan 2022 at 12:58pm by geordiegirl

Run > General

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Time
29:24
Miles
3.00
Min/mi
9:48
Pacing
0%
WAVA
55.39
Stride(cm)
96
Cals
340
Cadence
171
BPM
162
%MHR
94.6
B/mi
1585
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:07(10:07/m) 147/174bpm [1487b/mi] 113cal
2) 1m - 9:21(9:21/m) 168/184bpm [1570b/mi] 108cal
3) 1m - 9:54(9:54/m) 175/183bpm [1734b/mi] 119cal
4) 0m - 2(6:26/m) 171/171bpm [1100b/mi]

10:07 9:21 9:54 2

	Evangel A good run there, GG.
	Eynsham Red Excellent pace GG.
	geordiegirl I felt really good today so hopefully a sign that the rest has helped and I’m back!! Thanks both.

Pin Map

0mi in 0

Pace

10%

19%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	117 95-135	1270	162 94-172	3/0
0.25	2:34	1:13	9:44	146 138-153	1422	170 164-174	1/1
0.38	3:53	1:18	10:28	154 148-162	1612	167 162-170	6/0
0.50	5:11	1:18	10:27	156 150-160	1630	170 166-172	3/1
0.63	6:31	1:20	10:40	169 162-174	1801	168 164-170	8/0
0.75	7:42	1:11	9:30	165 162-171	1566	174 168-182	0/2
0.88	19:09	11:27 +10:18	1:31:33	121 91-163	11077	178 168-182	5/8
1.00	20:24	1:15	9:59	150 146-154	1497	178 174-180	6/0
1.13	21:33	1:09	9:12	158 154-162	1452	178 172-182	1/5
1.25	22:36	1:03	8:22	163 153-172	1363	179 176-182	2/7
1.38	23:53	1:17	10:18	173 171-175	1782	174 172-176	7/0
1.50	25:21	1:29 +18	11:49	167 152-181	1974	165 70-180	2/2
1.63	26:31	1:09	9:14	160 155-165	1479	178 172-182	1/6
1.75	27:57	1:26 +12	11:29	172 166-175	1975	169 128-178	4/1
1.88	29:09	1:12	9:36	174 171-176	1671	173 146-180	1/3
2.00	30:15	1:06	8:46	179 175-183	1569	179 174-182	0/7
2.13	31:32	1:17	10:17	178 171-182	1830	170 124-180	2/3
2.25	33:02	1:30	12:00	180 174-183	2159	158 116-178	4/0
2.38	34:25	1:23 +4	11:05	179 172-183	1983	161 106-182	5/0
2.50	35:33	1:08	9:03	170 168-176	1538	180 176-182	2/3
2.63	36:49	1:16	10:08	175 169-179	1773	167 126-176	4/1
2.75	37:57	1:08	9:07	173 170-176	1577	176 170-180	1/8
2.88	39:05	1:08	9:02	171 167-175	1545	179 164-186	2/4
3.00	40:14	1:09	9:10	173 169-177	1585	179 174-184	0/5
3.00	40:16	2	9:02	171 171-171	1544	180 180-180	0/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	11:15
12 3.1%	10:33
11 3.2%	9:30
See your biggest climbs

Cadence

171 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	174	2.9	28:08	13:03
Walk	3.6	115	0.1	1:48	30:23
Still	0.1	-	-	3	-
Pause	20.4	-	-	10:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.35%	More
800m	4:31	9:05	48.12%	More
1km	5:46	9:18	49.01%	More
Mile	9:50	9:50	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.33
5km	30:34	9:50	55.13
5M	51:45	10:21	53.17
10km	1:05:49	10:36	52.36
10M	1:51:27	11:09	50.97
Half	2:30:16	11:28	49.39
20M	4:00:01	12:00	48.70
Mara	5:23:38	12:21	47.85

Bespoke Fields

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Fetch Miles

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19:45	New road

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Type of run
Perceived effort
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