Sat 15th Jan 2022 at 11:57am by Shabs

Run > General

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Time
23:39
Miles
2.07
Min/mi
11:26
Pacing
71%
WAVA
39.64
Stride(cm)
96
Cals
279
Cadence
146
BPM
134
%MHR
72
B/mi
1529
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 125/154bpm [1496b/mi] 133cal 5.01/9.02mph
2) 1m - 10:36(10:36/m) 143/172bpm [1515b/mi] 136cal 5.66/7.53mph
3) 0.07m - 1:05(16:19/m) 135/145bpm [2203b/mi] 10cal 3.68/4.38mph

11:58 10:36 1:05

Pace

64%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:45	103 97-105	1622	124 116-126	2/14
0.13	1:55	56	14:49	102 100-104	1512	127 124-132	1/4
0.19	2:47	53	14:03	109 101-121	1532	128 122-132	1/3
0.25	3:43	56	14:50	107 102-120	1588	125 122-126	3/1
0.31	4:15	32	8:26	107 93-137	903	174 126-246	4/0
0.38	4:47	32	8:32	140 131-154	1194	168 164-168	4/0
0.44	5:45	58	15:32	132 124-137	2050	144 124-168	2/7
0.50	6:17	32	8:38	129 119-148	1114	162 116-170	3/3
0.56	6:47	29	7:50	145 137-151	1136	167 166-168	8/3
0.63	7:55	1:08 +9	18:12	137 125-145	2494	132 116-166	4/8
0.69	8:29	34	8:58	135 119-146	1211	163 160-164	11/2
0.75	9:13	45	11:57	143 139-146	1709	147 124-162	9/2
0.81	10:14	1:01 +16	16:09	129 120-141	2083	145 116-164	4/5
0.88	10:46	33	8:41	139 133-150	1206	164 162-166	1/13
0.94	11:54	1:08	18:03	137 129-150	2472	129 116-166	3/8
1.00	12:23	29	7:44	130 124-145	1005	165 126-168	5/4
1.06	12:53	29	7:51	156 139-172	1226	163 162-168	2/10
1.13	13:49	56	15:02	148 136-155	2224	138 124-164	9/8
1.19	14:18	29	7:45	140 123-162	1084	167 162-170	9/12
1.25	15:11	53 +16	14:06	152 139-169	2143	161 106-168	5/11
1.31	15:57	47 +4	12:26	145 140-152	1803	165 158-166	3/6
1.38	16:32	34	9:08	147 138-154	1342	164 158-166	5/12
1.44	17:18	46	12:21	152 148-154	1876	142 116-162	23/2
1.50	18:03	45	11:59	135 118-148	1618	136 120-168	8/3
1.56	18:35	32	8:32	151 121-163	1289	165 164-166	8/4
1.63	19:22	47	12:29	143 126-153	1786	142 116-168	3/4
1.69	20:14	52 +9	13:53	130 119-151	1804	155 124-172	8/3
1.75	20:45	32	8:26	145 138-152	1223	167 166-170	6/3
1.81	21:45	1:00	15:56	138 129-156	2198	130 122-168	1/18
1.88	22:15	30	8:03	122 113-133	982	162 128-168	9/5
1.94	22:51	35	9:25	142 135-157	1336	167 164-170	14/11
2.00	23:28	37	9:56	150 145-156	1490	155 124-166	11/15
2.06	24:29	1:01	16:16	136 122-145	2213	125 124-130	7/15
2.07	24:33	4	17:18	121 120-122	2093	123 122-124	0/1

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 46m, Flat prediction 23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.8%	9:16
14 4.4%	11:19
See your biggest climbs

Cadence

146 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	165	1.3	11:56	9:12
Walk	47.3	125	0.7	11:50	16:30
Still	1.2	-	-	19	-
Pause	1.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.30%	More
800m	5:17	10:37	36.07%	More
1km	6:38	10:41	37.42%	More
Mile	10:55	10:55	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.66
5km	36:22	11:42	39.54
5M	1:00:14	12:03	38.85
10km	1:15:50	12:12	38.53
10M	2:05:34	12:33	38.45
Half	2:47:11	12:46	37.91
20M	4:21:49	13:05	38.36
Mara	5:48:35	13:18	38.41

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