Sat 15th Jan 2022 at 11:39am by KJ

Bike > Road Biking

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Time
1:40:08
Miles
26.22
Mph
15.7
FBI
75.22
Cals
856
BPM
111
%MHR
64.8
B/mi
423
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 97/111bpm [515b/mi]
2) 1m - 4:14(4:14/m) 111/121bpm [468b/mi]
3) 1m - 3:45(3:45/m) 112/116bpm [418b/mi]
4) 1m - 3:24(3:24/m) 102/115bpm [347b/mi]
5) 1m - 4:28(4:28/m) 116/128bpm [520b/mi]
6) 1m - 3:47(3:47/m) 121/133bpm [459b/mi]
7) 1m - 2:56(2:56/m) 109/122bpm [320b/mi]
8) 1m - 3:03(3:03/m) 105/119bpm [320b/mi]
9) 1m - 3:29(3:29/m) 112/119bpm [389b/mi]
10) 1m - 3:27(3:27/m) 111/115bpm [382b/mi]
11) 1m - 3:40(3:40/m) 115/121bpm [423b/mi]
12) 1m - 3:42(3:42/m) 115/120bpm [425b/mi]
13) 1m - 3:39(3:39/m) 112/115bpm [410b/mi]
14) 1m - 3:40(3:40/m) 113/117bpm [413b/mi]
15) 1m - 3:38(3:38/m) 112/115bpm [407b/mi]
16) 1m - 3:43(3:43/m) 114/118bpm [425b/mi]
17) 1m - 3:48(3:48/m) 110/116bpm [418b/mi]
18) 1m - 3:44(3:44/m) 107/110bpm [398b/mi]
19) 1m - 4:50(4:50/m) 103/107bpm [498b/mi]
20) 1m - 4:31(4:31/m) 116/135bpm [525b/mi]
21) 1m - 3:37(3:37/m) 116/123bpm [421b/mi]
22) 1m - 3:39(3:39/m) 112/118bpm [409b/mi]
23) 1m - 3:38(3:38/m) 114/124bpm [414b/mi]
24) 1m - 3:59(3:59/m) 119/138bpm [474b/mi]
25) 1m - 3:30(3:30/m) 111/133bpm [389b/mi]
26) 1m - 4:12(4:12/m) 108/117bpm [453b/mi]
27) 0.22m - 1:32(6:53/m) 93/98bpm [641b/mi]

5:18 4:14 3:45 3:24 4:28 3:47 2:56 3:03 3:29 3:27 3:40 3:42 3:39 3:40 3:38 3:43 3:48 3:44 4:50 4:31 3:37 3:39 3:38 3:59 3:30 4:12 1:32

Pin Map

0mi in 0

Pace

66%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:18	5:18	11.32	97 71-111	514	9/6
2.00	9:33	4:15	14.13	111 92-121	471	8/3
3.00	13:18	3:45	16.00	112 104-116	420	13/0
4.00	16:41	3:23	17.70	102 88-115	346	4/5
5.00	21:09	4:28	13.44	116 100-128	518	6/23
6.00	24:57	3:47	15.83	121 108-133	459	26/3
7.00	27:52	2:56	20.46	109 87-122	320	17/13
8.00	30:55	3:03	19.70	105 87-119	320	0/72
9.00	34:24	3:29	17.22	112 105-119	390	1/6
10.00	37:51	3:27	17.39	111 104-115	383	3/1
11.00	41:32	3:40	16.34	115 108-121	422	0/3
12.00	45:13	3:42	16.25	115 110-120	425	2/0
13.00	48:52	3:39	16.44	112 107-115	409	0/1
14.00	52:33	3:41	16.30	113 107-117	416	1/2
15.00	56:10	3:37	16.58	112 108-115	405	1/1
16.00	59:54	3:44	16.10	114 110-118	425	1/2
17.00	1:03:41	3:47	15.83	110 103-116	417	0/1
18.00	1:07:26	3:45	16.00	107 102-110	401	0/1
19.00	1:12:16	4:50	12.42	103 89-107	497	1/1
20.00	1:16:47	4:31	13.28	116 92-135	524	31/0
21.00	1:20:24	3:37	16.62	116 109-123	419	8/2
22.00	1:24:03	3:39	16.41	112 104-118	410	6/2
23.00	1:27:41	3:38	16.54	114 105-124	413	7/7
24.00	1:31:39	3:59	15.09	119 104-138	473	24/2
25.00	1:35:10	3:31	17.08	111 103-133	390	1/12
26.00	1:39:22	4:12	14.28	108 95-117	454	4/12
26.22	1:40:54	1:32	8.75	93 88-98	638	0/3

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.3%	13.5
25 2.1%	14.1
17 1.4%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:07	2:15	More
1km	1:27	2:20	More
Mile	2:46	2:46	More
5k	9:41	3:07	More
5 miles	16:26	3:17	More
10k	20:56	3:22	More
10 miles	34:49	3:29	More
Half	46:29	3:33	More
20 miles	1:13:50	3:41	More
Mara	1:40:33	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	36:03	3:36
20km	45:23	3:39
15 miles	55:24	3:42
20 miles	1:15:09	3:45
40km	1:34:37	3:48
25 miles	1:35:12	3:48
42km	1:39:38	3:49
50 miles	3:18:29	3:58
56 miles	3:43:49	4:00
100 miles	6:53:50	4:08
112 miles	7:46:40	4:10

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