Sat 15th Jan 2022 at 11:33am by chuckles

Walk > General

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Time
1:34:21
Miles
3.92
Min/mi
24:04
Stride(cm)
64
Cals
538
Cadence
104
BPM
98
%MHR
57.2
B/mi
2355
Asc(m)
525
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:45(13:45/km) 116/123bpm [1595b/km] 90cal 50/74rpm 4.36/5.1kmph
2) 1km - 13:49(13:49/km) 120/126bpm [1657b/km] 90cal 49/55rpm 4.35/5.95kmph
3) 1km - 16:02(16:02/km) 114/122bpm [1827b/km] 96cal 40/56rpm 3.74/4.87kmph
4) 1km - 15:50(15:50/km) 98/117bpm [1551b/km] 92cal 43/62rpm 3.79/5.98kmph
5) 1km - 15:24(15:24/km) 86/101bpm [1324b/km] 92cal 42/59rpm 3.9/5.17kmph
6) 1km - 14:44(14:44/km) 74/83bpm [1090b/km] 69cal 44/56rpm 4.08/5.58kmph
7) 0.32km - 4:49(15:14/km) 73/85bpm [1112b/km] 9cal 46/56rpm 3.94/6.05kmph

13:45 13:49 16:02 15:50 15:24 14:44 4:49

Pace

24%

35%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:08	115 109-119	2546	108 104-112	9/5
0.25	5:31	2:45	22:04	113 110-118	2493	106 104-110	16/24
0.38	8:32	3:01	24:06	116 111-120	2795	109 104-148	22/23
0.50	11:03	2:30	20:03	117 111-121	2347	108 104-110	30/34
0.63	13:47	2:45	21:59	119 112-123	2616	107 104-110	35/42
0.75	16:21	2:34	20:31	122 119-126	2503	107 104-110	34/17
0.88	19:01	2:40	21:20	120 114-126	2560	105 102-110	45/34
1.00	21:47	2:46	22:09	121 113-126	2680	104 96-108	32/37
1.13	24:47	3:00	23:58	117 112-126	2805	102 98-106	33/26
1.25	27:42	2:55	23:17	119 114-124	2771	103 86-108	20/40
1.38	31:46	4:04	32:30	117 113-122	3803	104 96-112	27/26
1.50	34:47	3:01	24:07	112 108-116	2700	103 96-112	21/22
1.63	37:43	2:56	23:31	112 107-117	2634	103 100-108	17/13
1.75	40:42	2:59	23:50	112 109-115	2669	102 100-106	16/23
1.88	43:51	3:09	25:11	112 106-116	2821	103 96-108	18/18
2.00	46:44	2:53	23:08	106 99-117	2452	102 96-110	23/24
2.13	50:00	3:16	26:09	102 92-110	2668	103 98-108	23/17
2.25	53:51	3:51	30:45	99 86-108	3044	103 98-120	14/15
2.38	56:44	2:53	23:02	90 85-99	2073	103 98-108	17/16
2.50	59:50	3:07	24:54	90 80-96	2241	102 96-112	21/22
2.63	1:02:54	3:04	24:28	92 82-101	2251	104 98-118	18/17
2.75	1:05:41	2:47	22:18	90 84-97	2008	103 100-106	15/27
2.88	1:09:17	3:36	28:49	83 77-92	2392	105 102-112	33/20
3.00	1:11:51	2:33	20:27	84 81-89	1718	105 102-108	24/25
3.13	1:15:12	3:21	26:50	78 69-89	2093	103 94-110	27/22
3.25	1:18:09	2:57	23:39	77 71-83	1821	104 100-112	31/36
3.38	1:28:56	10:47 +7:26	1:26:17	73 65-83	6299	105 94-110	30/27
3.50	1:33:05	4:09 +1:27	33:10	74 65-80	2454	104 96-110	22/23
3.63	1:35:45	2:40	21:21	73 69-77	1558	106 104-108	26/24
3.75	1:38:57	3:12	25:33	72 63-78	1840	106 88-112	30/27
3.88	1:42:09	3:13	25:40	74 64-85	1900	105 98-110	17/25
3.92	1:43:15	1:06	22:07	65 63-68	1437	105 104-108	10/11

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.9%	19:37
See your biggest climbs

Cadence

104 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	10:22	20:52	More
1km	13:02	20:58	More
Mile	21:30	21:30	More
5k	1:14:38	24:01	More

Predictions

Dist	Time	Per Mile

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