Sat 15th Jan 2022 at 11:56am by Juuphy

Walk > General

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Time
53:37
Miles
2.90
Min/mi
18:29
Stride(cm)
79
Cals
397
Cadence
110
BPM
119
%MHR
59.3
B/mi
2204
Asc(m)
16
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:36(12:36/km) 118/161bpm [1487b/km] 92cal 47/66rpm 4.76/7.05kmph
2) 1km - 11:22(11:22/km) 111/120bpm [1262b/km] 78cal 52/72rpm 5.28/6.69kmph
3) 1km - 12:08(12:08/km) 109/128bpm [1323b/km] 75cal 50/61rpm 4.94/7.52kmph
4) 1km - 10:40(10:40/km) 133/145bpm [1419b/km] 93cal 54/59rpm 5.62/6.65kmph
5) 0.67km - 6:51(10:09/km) 134/140bpm [1359b/km] 59cal 56/62rpm 5.91/6.82kmph

12:36 11:22 12:08 10:40 6:51

Pace

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	119 98-161	2205	115 100-132	7/3
0.25	5:50	3:31	28:07	123 112-143	3458	111 100-118	3/1
0.38	8:15	2:25	19:22	113 108-120	2188	109 102-114	2/2
0.50	10:32	2:17	18:20	114 107-118	2090	109 98-118	2/3
0.63	12:40	2:07	16:58	116 113-118	1969	111 108-114	2/1
0.75	14:50	2:10	17:22	112 109-116	1944	110 106-112	1/4
0.88	16:59	2:10	17:16	115 111-117	1986	110 104-114	2/0
1.00	19:17	2:17	18:20	111 103-120	2035	108 104-112	0/7
1.13	21:31	2:14	17:54	107 105-110	1916	108 104-112	0/4
1.25	24:05	2:34	20:33	109 99-118	2240	110 104-144	2/4
1.38	26:30	2:24	19:15	109 100-120	2097	105 98-112	0/1
1.50	29:28	2:58	23:43	108 95-120	2561	101 94-118	1/1
1.63	31:52	2:24	19:15	107 101-116	2060	107 98-118	0/4
1.75	34:00	2:08	17:06	111 107-115	1898	112 106-122	0/6
1.88	36:17	2:17	18:17	110 104-128	2011	111 106-116	0/11
2.00	38:25	2:08	17:02	134 122-143	2281	111 108-116	4/8
2.13	40:30	2:05	16:42	140 134-145	2338	111 104-114	16/0
2.25	42:38	2:08	17:02	130 125-139	2215	110 104-114	6/0
2.38	55:46	13:08 +10:51	1:45:05	130 125-134	13660	110 102-118	8/3
2.50	57:51	2:05	16:36	132 126-138	2192	114 106-118	3/0
2.63	59:53	2:02	16:18	134 131-140	2184	114 106-124	4/0
2.75	1:01:56	2:03	16:28	132 128-138	2173	114 108-118	4/0
2.88	1:03:59	2:03	16:22	135 131-138	2210	111 106-118	3/1
2.90	1:04:29	30	17:03	130 130-131	2216	110 108-114	0/0

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.0%	28:17
See your biggest climbs

Cadence

110 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:04	16:14	More
1km	10:38	17:06	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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