Sat 15th Jan 2022 at 11:28am by Wallman

Walk > General

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Time
51:46
Miles
2.22
Min/mi
23:19
Stride(cm)
66
Cals
293
Cadence
104
BPM
90
%MHR
52.9
B/mi
2108
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:37(23:37/m) 82/124bpm [1937b/mi] 121cal 46/79rpm
2) 1m - 21:11(21:11/m) 90/114bpm [1907b/mi] 112cal 49/101rpm
3) 0.22m - 6:57(31:10/m) 115/138bpm [3583b/mi] 60cal 35/59rpm

23:37 21:11 6:57

Pin Map

0mi in 0

Pace

17%

11%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:50	78 72-85	1936	104 80-158	5/1
0.13	2:53	1:20	21:24	79 70-83	1690	108 100-112	3/6
0.19	4:19	1:25	22:46	66 58-69	1503	111 100-118	1/9
0.25	5:56	1:37	25:53	97 60-124	2511	98 88-120	8/6
0.31	7:15	1:20	21:12	106 102-113	2247	102 92-112	3/1
0.38	9:01	1:46	28:08	99 92-104	2785	102 92-110	7/3
0.44	10:15	1:14	19:45	90 83-97	1777	106 104-112	3/1
0.50	11:27	1:12	19:14	89 83-93	1711	112 106-120	4/0
0.56	12:36	1:10	18:32	78 72-83	1446	112 106-120	0/8
0.63	13:54	1:18	20:41	75 68-83	1551	104 98-106	0/14
0.69	16:53	2:59	47:43	71 63-78	3388	104 82-118	1/7
0.75	18:18	1:25	22:36	83 77-89	1876	103 96-106	2/2
0.81	19:59	1:41	26:54	86 79-91	2314	105 100-110	4/0
0.88	21:10	1:11	19:03	74 68-83	1410	107 104-110	5/4
0.94	22:22	1:11	19:04	75 68-87	1430	107 102-112	0/8
1.00	23:37	1:16	20:15	82 76-89	1661	106 98-116	4/4
1.06	24:52	1:15	19:57	83 76-89	1655	104 100-108	5/3
1.13	26:12	1:20	21:14	80 76-86	1699	100 96-106	2/2
1.19	27:18	1:06	17:30	83 79-87	1453	104 100-112	3/3
1.25	28:34	1:16	20:15	92 82-99	1864	100 92-104	13/0
1.31	30:05	1:31	24:16	107 102-114	2597	98 88-106	2/5
1.38	31:39	1:34	25:04	93 84-104	2331	106 88-202	3/1
1.44	32:58	1:20	21:19	105 99-114	2239	103 90-108	2/5
1.50	34:11	1:12	19:19	95 87-103	1835	107 98-110	0/7
1.56	35:21	1:10	18:36	85 80-95	1581	110 104-116	1/4
1.63	36:50	1:30	23:56	83 76-93	1987	108 104-112	1/7
1.69	37:53	1:03	16:47	86 81-89	1443	109 104-116	0/11
1.75	39:07	1:13	19:33	90 83-97	1759	112 100-128	0/10
1.81	40:21	1:14	19:47	84 79-94	1662	108 104-116	2/1
1.88	41:46	1:25	22:36	84 81-87	1898	101 96-108	5/0
1.94	43:23	1:38	26:06	85 78-95	2218	97 84-110	10/0
2.00	44:49	1:26	22:54	101 88-112	2313	100 88-106	11/0
2.06	46:35	1:45	28:05	123 111-137	3455	92 82-102	9/0
2.13	48:19	1:45	27:53	117 113-130	3262	99 88-106	9/0
2.19	49:57	1:37	25:58	115 113-120	2987	97 84-106	10/0
2.22	51:45	1:48	51:33	108 97-116	5567	101 90-118	1/2

Heart

90/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.9%	25:23
16 10.9%	22:13
See your biggest climbs

Cadence

104 (202 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:52	19:51	More
1km	12:45	20:31	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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