Sat 15th Jan 2022 at 12:47pm by geordiegirl

Walk > General

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Time
7:45
Miles
0.30
Min/mi
25:50
Stride(cm)
60
Cals
38
Cadence
103
BPM
90
%MHR
52.8
B/mi
2334
Asc(m)
7
Surface
Road

7:34 400m

Notes & Comments

Split Summary
===
1) 0.3m - 9:45(32:46/m) 90/106bpm [2948b/mi] 38cal 31/64rpm

9:45

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08	50:12	94 71-106	4718	103 92-112	2/0
0.13	4:53	1:44	27:52	83 74-89	2313	104 88-128	3/0
0.19	6:18	1:25	22:40	91 85-97	2063	101 94-104	1/0
0.25	8:29	2:11	35:02	89 80-100	3118	103 92-108	3/2
0.30	9:45	1:16	26:26	91 88-95	2406	101 90-104	1/2

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:34	30:27	More

Predictions

Dist	Time	Per Mile

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